Happy Monday. I hope your month is going well. One of my girlfriends told me that if I get in flow with life that things will be easier for me. I have since thought a lot about her advice. During my voice class I learned how to focus on my breath and learned how fluid life is at a minute level within myself and in my breath. No breath we take is the same. No moment we experience will be the same. No emotion we experience will be the same. Life is fluid and ever changing. Life tries to guide us towards people and experiences that bring out our best selves. Sometimes those people and experiences are our hardest moments and it’s life’s way of trying to redirect us. Life does work best, when we don’t swim against it’s current. Or stand in the fluidity of life as it passes us by. Life wants to work with us to become our best selves and work with us to achieve our dreams. The best way to do this is to pay attention to life. Since I have let go of so much this year, and I am looking at the bigger picture I am noticing changes in my life as they occur and that experience is humbling. My mindful Monday quote speaks to the fluidity that is life.
Published by Stephanie Marie
Stephanie Marie began practicing mindfulness, meditation, and yoga in 2013. Nine months into her practice, she found her voice and launch her Mindfulness blog, Illuminated Voice. She is a group facilitator, yoga teacher, empowerment coach, and founder of HeartSpace Circle. In her free time, she enjoys taking art classes, listening to music, exploring the city, and spending quality time with loved ones. Stephanie holds a B.A. in Human Communication from Arizona State University and studied improv, acting, filmmaking, and anything related to her passion, human connection. As a blogger Stephanie writes about the importance of vulnerability, listening to your inner voice, honoring yourself, and speaking your truth. View all posts by Stephanie Marie