Happy Monday! Tomorrow is the start of a new month which is also my birth month and I have begun the process of reflecting on my personal year. This year has been a hard every step of the way, at the same time has been poetry.
Since I am in a reflective state I wanted to start off this week thinking about the importance of reflection. Reflection is important for growth and learning. It is only when we reflect that we can notice our patterns and habits and make the changes to live and be better.
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Published by Stephanie Marie
Stephanie Marie began practicing mindfulness, meditation, and yoga in 2013. Nine months into her practice, she found her voice and launch her Mindfulness blog, Illuminated Voice. She is a group facilitator, yoga teacher, empowerment coach, and founder of HeartSpace Circle. In her free time, she enjoys taking art classes, listening to music, exploring the city, and spending quality time with loved ones. Stephanie holds a B.A. in Human Communication from Arizona State University and studied improv, acting, filmmaking, and anything related to her passion, human connection. As a blogger Stephanie writes about the importance of vulnerability, listening to your inner voice, honoring yourself, and speaking your truth.
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