Wisdom Wednesday #50 – We Can Retrain Our Brain

It’s Wednesday! Many people would call today hump day. Wednesdays can be hard for many especially if you are starting a new habit or new routine to better yourself or your life.

If this is your first week reading this blog, it may be a bit of a challenge to think the impossible can be possible. It’s even more challenging if you have been raised or socialized to believe or think “rationally” or “cautiously” or have ever had your dreams shot down by naysayers.

I believe that your thoughts really do create your reality, which is an optimistic and spiritual thought. However, science has proven that we can re-wire our brains which is called “Neuroplasticity.”

For today’s Wisdom Wednesday, watch this video to learn how science has shown that we CAN “teach and old dog new tricks.” We can change our habits and our thoughts, if we take it one day at a time with out judging ourselves or measuring ourselves against others.  Then we find that we can “do what is possible” then discover we are “doing the impossible” as St. Francis of Assesi stated.