Last week was blissful. This week has been a continuation of that amazing feeling. The moment I stepped into self-acceptance, I felt my body soften into a calm that I have never experienced. The metaphorical water of my life feels at peace too. It’s beautiful. I am not a master or expert on inner peace, self-acceptance…
Month: May 2016
I’m Thankful For: Self Acceptance
The weekend felt ordinary. Late Monday night I realized more happened below the surface than I could see. I was home more then I was out. The 3 intentional activities that I did, were filled with open, positive people who are more strangers than acquaintances or friends. As we talked, each person shed light on…
Wisdom Wednesday #64 – Radical Openess
My awareness has expanded in a way that has changed me. I feel like I see more and I feel more and I notice that I need more time at home to rest and rejuvenate. This weekend, while in solitude, I came across a series of videos that have so much juicy wisdom. One of…
Tune Tuesday #34 – Contemplating Life
Death has been circling me lately. Like my meditation on love, focus on my health and habits, lessons on energy and series that I have written in relation to the gifts of breakups, death wants to be seen and heard too. I am not a morbid person and I do not bring this topic up…
Mindful Mondy #116 – Positive Control
Are you in positive control of your life?
Sometimes You Need to Scream
Today calls for some much needed screams. Yet, I am silent. While I want and need to, I won’t actually let go and lean into the flow to scream. In improv, I was prompted into a life or death situation to elevate my emotions so that I can perform from that emotional place. I tried…
Mindful Monday #115 – Energy
Energy is always present, but waiting to be directed.
Step Into Faith
My current improv class is an awareness class. In each class, we are asked to observe our habits and be aware of how our body feels and moves. Various exercises help us discover and unlock our natural triggers from our emotions, space, movement and sound to be a foundation to create a character. Creating characters…
I’m Thankful For: Life’s Timing
15 minutes can be all the difference between meeting someone new, reconnecting with someone from your past or avoiding danger.
Wisdom Wednesday #63 – One Breath
Today’s wisdom fell into my lap on Monday. For my spiritual awareness class I was given several assignments one of them is to meditate daily. I learned to meditate almost seven years ago and the practices has woven in and out. Three years ago I set the goal to meditate daily and I felt the benefits of a…
Mindful Monday #114 – Instincts
“Consider that you know what is deeply best for you…”
Tune Tuesday #33 – Wake Me Up
I’ve been thinking about darkness a lot lately. We fear the dark when we are kids because we imagine that there are monsters in our closets or under our beds. As adults we out grow those childhood fears and illusions. Last year was a tough year each step of the way. Going into the year I…
Mindful Monday #113 – Illusions Among Us
My niece is curious. She likes to explore every aspect of the environment. She is accustomed to staring at everyone in the family. Her stares aren’t that of judgement, it’s just observation and examination. As I held my niece she stared at me. I told her to always pay attention to peoples faces, because they tell you everything you need to know. (Tune…
