Mindful Monday #137 – The Source of Our Greatest Strength

  This past Friday I wrote a post titled “She told me to stay single.” The post is a real life account of a woman I met this year that kindly told me to stay single. She wanted me to counter the narrative of how she was raised as a Latin woman (and how all women…

She Told Me to Stay Single

In a room filled with the chatter of over 200 people, I only heard her words. The crowd was muted by a truth, her truth, that she spoke to me. This year has been filled with the most vivid memories. It’s almost like my brain took panoramic snap shots of important moments of the year. Are…

Mindful Monday #136 – … And So It Is.

“And so it is!” A phrase so simple but carries so much power. It is a definite yes and serves as a gentle reminder to anyone who speaks it. As I get older, I have discovered how much I love community. I have been practicing yoga for four years! I still feel like a beginner, but I…

Tune #40 – Oh!

“Nothing in my life has changed this year with the exception of [one thing].” My friend told me as we caught up last week. Even though I started the conversation, I deliberately did not share any or all my good news. I did not tell her I was the happiest I have ever been, that…

Tune #39 – Hope Will Lead Us On

“[This song] made me think of you and your journey,” brother Teddy texted me one afternoon in February.  He sent a link to the song, “Hope Will Lead Us On,” by the Barlow Girl. When I received that text that day, the timing was perfect. I never visited nor did I have a desire to visit Las Vegas prior…

Mindful Monday #134 – Moving Forward

My bags are packed and I am moving forward. I have been packing light these days. I never realized the weight of the bags, or the that I was carrying bags prior to my unfolding awareness. I never thought I would become an established traveler, nor did I ever see a need to travel prior…