Mindful Monday #150 – Spring Clean Your Life to a New You

Spring is in the air! Today is the Spring Equinox which marks the first official day of spring! The new year is often seen as new beginnings, seasonally Spring is the new beginning. This season is associated with regrowth, resurrection and renewal. Flowers are blooming and animals are coming out of hibernation. Easter, which occurs in Spring,…

He Drew Her like a Spiral

In September of 2016, I decided to remain optimistic about marriage. I realized I was ready for marriage, in February of that year. Shortly after that realization friends and strangers, on their own, told me their negative experiences with marriage. Each experience and story was a counter to the narrative that we all know and reinforce to each…

Mindful Monday #149 – People Crave Comfort

This past weekend I assisted my sister with a community workshop that she taught. My little niece of 18 months was present too. She was content with her books and little cat stuffed animal that she loves. Overtime she became fussy, which was the combination of being tired and teething. I took my niece outside to play, she…

You Have a Choice to Get Off the Train

“It seems like you were on the train.” I told the woman with tired, worn eyes. “On the train?” She asked in a confused tone. In the moments leading up to what she revealed to me, I found myself linking her experience to a similar experience I had over eight years ago. A romantic relationship, which…

Wisdom #77 – Skills for Healthy Romantic Relationships

“We may know what a healthy relationship may look like, but most people have no idea how to get one. And no one teaches us how to do so.” Joanne Davila states in today’s Wisdom Wednesday video titled “Skills for Healthy Romantic Relationships”. We teach people how to have a good relationship often when it…

Seven Generations of Women

By chance and by choice, I found myself among large communities of women, in 2016. As I followed my curiosity to events, groups and organizations, I gained skills that deepened my spirituality, tools that assisted me in maintaining my health and knowledge and skills that deepened my understanding in both spiritual and wellness communities. We often seek to…