I Haven’t Been my Best Self lately.

I haven’t been my best self lately. This year has been the perfect balance between yin and yang, dark and bright, heavy and light and good and bad. In other words, this year has been neutral. I have been neutral. The light, bright and good has been my evenings and weekends filled with rest, family,…

Mindful Monday #158 – Ask Questions

People find shelter in my presence. They find comfort in the fact that they feel seen and heard when they spend time with me. “You’re easy to talk to,” both friends and strangers alike have told me. It’s interesting to see people acknowledge, in recent weeks, that they “dump” on me. They dump their secrets, struggles,…

I Dreamt About an Ex…

I woke up profoundly changed, about a month ago. This change occurred while I was asleep having, what at first felt like a nightmare, but in actuality it was a dream. Over seven years ago I ended a relationship that went on longer than it should have. I was young, naive and I did not know…

Mindful Monday #157 – Put UNITY Back in Community

One day and one month ago I attended a weekend training to learn how to facilitate the Practice of Council. Council is a community circle where strangers share their stories and truths. Every one is given equal space and equal time to speak and be heard. It is the intentions of those who listen to listen…