Mindful Monday #165 – Set An Intention

Happy Monday!

As you are probably well aware, today was a solar eclipse. I hope you were able to step away from work or your necessary tasks and pause to experience th eclipse.

Also occurring today is a new moon. New moons are a great time to set intentions for new habits, thoughts, energy shifts or whatever your heart desires. Anything that you want to accomplish, take time to reflect on what that may be and set that intention today.

Full moons are the best time to release the old…habits, negative thought patterns, attachments or anything that is no longer serving you. 

There are many new moons and full moons that occur in a year, which creates more space for more movement in your life. If we connect to the earth and it’s patterns more we’d both see and learn that we are capable of creating and releasing more, if only we allowed ourselves to be as fluid as the weather or the revolving earth. We’d have so much more space to let go of attachments of how things are “supposed to be” or “should be” and trust that what we create will thrive and honor expirations dates that we encounter like relationships that have run their course, jobs that no longer bring us joy, self defeating thoughts or destructive habits.

On this Monday, originally named after the Moon, which is why (Monday is Lunes in Spanish) set the intention that your heart longs for most.



Love – Stephanie XO