Wisdom Wednesday #86 – What Does Love Look Like?

It’s Wednesday, February 28th and the last day of my Love and Attachment Meditation, which was exclusive to Instagram. I am both excited and a little sad that this is the end of this meditation series. When I set out to meditate daily on Love and Attachment, I was unsure. Could I meditate on this…

All Signs Point to Yes

I’ve been crying a lot lately. There are many moments where I stop to catch my breath. I have moments of disbelief at the obstacles I have faced and have overcome. I can clearly remember what it felt like to be so lost and feel so alone at times. Oh, the fears I have released…

Wisdom Wednesday #87 – The Person You Should Really Marry

“I married everyone in sight except the one person I needed to marry to have a great relationship.” – Tracy McMillan It’s Wednesday and Valentine’s and boy do I have a wisdom for you! This is one of the best wisdoms that emerged when I meditated on marriage last year. That meditation brought so much…

Mindful Monday #172 – Your Untapped Strength

Happy Monday! I stepped into my 2nd yoga class of 2018. Class provided space for a humbling and empowering realization that I did not see it coming. During the last few hours, on the last day of my silent meditation, which was the first day of the new year, I hurt my right foot. We required…

Wisdom Wednesday #86 – The Dangers of Closing Your Heart

“You can only accept the love outside of you, at the level you accept it within yourself.” – Kyle Cease In 2016, I was worked on 2nd Unit for the feature film Jason Bourne. During production of that movie, I lived in a casino in Las Vegas for two months. There is nothing glamorous about…

Tune Tuesday #48 – No One Needs To Know

Love is cleaning and clearing my vision and perception. When I open myself up to any meditation the wisdom will continue to shows, even when I am not seated in meditation. Today’s Tune is one of my favorite songs from when I was a teenager. When I heard the song back then, it sounded like she…

Lessons from Love

Happy Sunday! We are now four days into February. For a long time I would dread this month and I hated Valentine’s Day because it reminded me of my aloneness. Back then, I only felt truly lonely on Valentine’s Day, Thanksgiving and Christmas. I don’t know when I transmuted that loneliness? Perhaps it was when…