Monthly Archive: May, 2018

Mindful Monday #177 – Be at Ease

My body has been at a level of openness and ease that I have not experienced for awhile. I don’t know when my body became tense? I feel it may have started in the… Continue reading

Mindful Monday #176 : The Right Step

What will you do next? I hate that question because it’s such a Western question to ask. We live in a country of doers where time is valued for the money you make… Continue reading

The Legacy of Mom

Two years ago I did an ancestral meditation and a womb healing with a Shaman. The image below reminds me of the womb meditation because I learned that when a baby is born… Continue reading

Redefine You

We are often defined by what we do, not who we are.