Pain & Fear

Happy Thursday! A blog post I wrote last year keeps circulating in my mind. After almost a year of listening and witnessing the expression of fears in the country both one on one and in the larger community, I felt called to write what emerged in my meditation in that particular blog post. It feels…

Mindful Monday #178 – What is Right?

Breathe in. Breathe out. Breathe in. Breathe Out. We have had a lot of challenging news, over the past few weeks. It feels like it’s all becoming far too common. I was trained in Level 1 of Trauma Resiliency in March, and since then trauma is another lens in which I see the world. I hope…