“We may know what a healthy relationship may look like, but most people have no idea how to get one. And no one teaches us how to do so.” Joanne Davila states in today’s Wisdom Wednesday video titled “Skills for Healthy Romantic Relationships”. We teach people how to have a good relationship often when it…
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Wisdom #77 – Skills for Healthy Romantic Relationships
When I was a college student, both women and men asked me for love and dating advice, which perplexed me. I was a student that wanted to transfer to film school. Later in college, I was focused on graduating. After film school, I focused on building my career and leaving my home town to give my career…
I am Thankful for: Healthcare
Happy Thursday! For the month of November I am focusing on my health. The universe has turned my perspective on it’s side and allowed me to look at my health and concept of health with new eyes. I have been sick for three weeks. Getting sick started gradually with pure exhaustion, then became what felt like a…
Mindful Monday #20 – Health
Health has been on my mind A LOT these past few weeks. In one of my recent post What is Success? I talked about three friends who are recovering from health issues as a result of pushing themselves too hard at work. It will take a year or more for my friends to get their…
Why is Meditation So Popular?
I never knew where meditation would lead me.
The Next Time You Fail, Try This.
I tried. I failed. I was devastated. When I left my career in 2018, I followed what I felt was my calling. The road has not been easy. It has been filled with a lot of twists and turns. After almost two years of schooling, I flushed out my idea and felt grounded in research….
Tune Tuesday # 58 – We Can Work It Out
It’s Tuesday and boy do we need music now more than ever. Instead of drowning out the noise, we need to cut through it because the noise can over take us or even overwhelm up. Even though I have a mindfulness and meditation practice, I find myself challenged to remain calm and at peace at…
Why I Wear A Mask
At the start of the year the terms “COVID-19” and “Coronavirus”, were new words used to label a new virus. This once obscure term that labeled an obscure virus would become a household name that would completely shape and define the new year. Doctors provided the public with new information about the virus from it’s…
Dare to Be Real
Social distancing is asking us to be real in ways that is proving to be a challenge.
Tune Tuesday #56 – Holding Out for a Hero
The song speaks to the hero that we need in this moment.