I am Thankful for: The Gift of Space

COVID 19 has meant different things to me at different parts of the year. It March, it meant Anxiety and Fear because the U.S. was given little to no information about the virus and how to navigate it. In April, it meant adjusting to a full house, since my sister and niece moved back in,…

I am Thankful for: Recent Memories

“What was the last meal you had at a restaurant?” My sister asked sometime last week during dinner. It took me a awhile to answer her question because I could not rember. Everything changed so quickly, yet the days feel so long and drawn out. The days blend together making each day feel like Sunday….

Moment of Thanks

It’s Thursday!? Social distancing is an interesting experience. The days blend together and sometimes feel like an entire week has passed. I remember when I lived in Los Angeles, there were times when I spent an entire Saturday or Sunday at home. It was always a nice treat for me to rest, be and catch…

I am Thankful for: Hope

Hello! I just stumbled upon a video that touched my heart. The video was created by the Chino Hills High School choir. They had a performance this week that was canceled. However, the students did the next best thing, they came together digitally to sing for a larger audience. The song they sang could not…

Awakened In Loving Gratitude

I am wide awake. I facilitated a night time Yoga Nidra for my sister (the doc student) on Tuesday, before she left town to go back home. After the Nidra, I gave myself time to wind down and reset before I went to sleep. As I laid down to sleep thoughts circled my mind. I…

I am Thankful for: Ordinary Moments

This time of my life feels like true Technicolor. Dorothy left Kansas and stepped into colorful, vibrant OZ.  That is the best description I have that describes how rich, flavorful and vibrant this season is for me. I have not appreciated this season in the way I appreciate it now. OZ was a dream for…

I am Thankful for: My Return

It’s past midnight on Wednesday night, yet I am wide awake. I just wrapped a six-week, eye-opening course about the Hero’s Journey. This class was one of the best classes I have taken in my history of education, workshops, conferences and spiritual classes. As a mindfulness blogger I am committed to speaking my truth and…

I’m Thankful For: My Thanksgiving Blessing

This year has been full. I have had a lot of insights, realizations, deeper understandings and perspective shifts. All that I have studied and worked toward, for the past five years, is coming together. For the first time, I am able to see how I have grown as a speaker and facilitator and as an…

Tune #53 – Beauty Before Me

I hosted a Friendsgiving and Gratitude Circle at the top of the month. I have been hosting a monthly storytelling circle (Council Practice), since September of 2017. It is my goal to build community and create space for people to practice authentic communication and authentic relating. Our circle this month was amazing. I have always…

I’m Thankful for: Place and Time

I woke up Wednesday morning feeling the most rested I’ve felt in two weeks. In recent weeks I would wake up in the middle of the night or twice in a night then go back to sleep. Or I would sleep through the night, but wake up early (between the hours of 4am – 6am)…

A Heart At Peace

One week ago I was in Los Angeles to celebrate my birthday. I wanted to travel for my birthday last year, but work got in the way. The weeks that led up to my recent birthday, I realized I wanted to celebrate somewhere else. Why go back to LA? I wanted to visit brother Teddy…

Mindful Monday #182 – Significant Relationships

Happy Labor Day! This morning started unplanned and showed me that beauty often emerges from that space. I woke up naturally this morning at 5:30am. I hoped my body would go back to sleep, but I started to reflect on moments and understandings of my year of you. About a month ago, my mom asked…

I’m Thankful for: Seeing Beyond My Limitations

This morning, I woke up just like every other day. However, today is not like every other day because yesterday I wrapped the last movie of my career. I wanted to go out and celebrate this milestone, instead I went home exhausted and in need of rest. I have a cold. It is typical for…

Mindful Monday #171 – Don’t Lose Your Zest

2017 was filled with several challenges. I wrote vaguely about some of these challenges in a few posts, others I kept private and shared with a handful of friends. I was given a breath before each challenge and I am thankful for each breath I was given. I didn’t have a lot of energy or…

Mindful Monday #168 – Culture of Fear

It’s Monday! We are still in our first few weeks of November. In recent years, November has been and still is one of my favorite months. Each year at this time I write down the goals that I brain stormed during my birthday which occurs in September. I use this month to ground those goals…