Mindful Monday #164 – Go Towards the Wound
I don’t know where to begin? I keep meditating on the events of the weekend. I could hear my friends pain, fear and anger in their facebook posts. My first meditation I posted… Continue reading
Category Archive: Be Inspired
Mindful Meditation #163 – Love them Just As They Are
I went to the Museum of Broken Relationships on a whim. The museum as described by the museum itself “is a global crowd-sourced project.” It has permanent museums in Los Angeles and Zagreb,… Continue reading
Wisdom Wednesday #83 – Give Hope to Others
Happy Wednesday! If you follow me on Instagram or read last week’s Tune Tuesday #44, you are most likely aware that I felt called to re-read the “Mastery of Love” by Don Miguel Ruiz.… Continue reading
Mindful Monday #162 – Strength in Knowledge
Knowledge has made a large presence in my life this year. It was skilled in how it showed up and I almost missed it. This year has been filled with a lot of… Continue reading
Mindful Monday #161 – The Surprising Moment
I stepped away from yoga a month ago, after I fell, because my knee needed time to heal. My knee was not visibly swollen, but it was hard to bend it or put… Continue reading
Mindful Monday #160 – Community Will Emerge
This year has been filled with unpleasant surprises. I’ve been lucky and I truly mean that with no sarcasm. These upsets and disappointments have been gradual. It hasn’t been all at once. One… Continue reading
When Did We Grow Numb?
I’ve been carrying sadness in my heart. When I focus on what lead to this sadness I get angry, and by the end of the retelling of the story or when I recall… Continue reading
Mindful Monday #159 – Reboot
My cell phone camera stopped working this weekend. I didn’t know it stopped working, until I was at an event, that I looked forward to and wanted to document. The next morning, I… Continue reading
Mindful Monday #158 – Ask Questions
People find shelter in my presence. They find comfort in the fact that they feel seen and heard when they spend time with me. “You’re easy to talk to,” both friends and strangers… Continue reading
Mindful Monday #156 – Get Back to the Truth
Each time I invite open wisdom from abstract subjects like love, marriage and now the voice, I am amazed and changed by what is revealed to me. Earlier this month I asked the voice to “Tell… Continue reading
Mindful Monday #155 – Spontaneity
Take a breath. Breathe in life into your diaphragm. Allow it to move any stale, stagnant energy in your body. Imagining your breath transforming into love and light, as you exhale slowly. Breath in… Continue reading
Mindful Monday #154 – The Less Attached You Are
Happy Monday! It’s great to be back with a Monday post. The past two weeks of work have been hectic, which spilled into my weekend with much needed rest. What emerged during that time were… Continue reading
Mindful Monday #153 – Life is More about Letting Go
Letting go creates space for new people, opportunities and energy to come into your life.
Mindful Monday #152 – See Into Life
I started a new project on Friday which I am excited about. After a 10hr workday, I traveled home, overnight for 6 hours, with Brother Teddy. Today, my sister the doc student will… Continue reading