During a time of division, fatigue, fear, and doubt we need to slow down and make conscious efforts to check in with ourselves on a regular basis.
Category: Be Inspired
Rise from the Mud
The only way is both through the struggle and up. May we choose this course.
Dare to Be Real
Social distancing is asking us to be real in ways that is proving to be a challenge.
9 Tips to Navigate Social Distancing
Navigate Social Distancing in a healthy way.
Mindful Monday #188 – Honest Conversations
What conversation are you not having, but need here and now?
The Distance Between Us
6 Feet Apart. Social Distancing. Work from Home. School from Home. COVID-19 has forced everyone to stay home, creating space between people, families and communities for the health and safety of all. There are some defiant, not taking it serious, I do what I want people that are making it worse for everyone. If you…
Mindful Monday #187 – Breathe
Happy Monday! I understand it can be challenging to find happiness on a Monday such as this in the middle of a pandemic. The life that we have grown accustomed to is disrupted by COVID -19 which has brought about a lot of uncertainty, events postponed or canceled, businesses temporarily closed, some of us working…
Mindful Monday #186 – Digital Ties
How much does keeping a past connection, weigh us down?
Mindful Monday #184 – The Strength Of Your Relationships
I woke up early Sunday morning with today’s wisdom. The sun was not even up yet. When I wake up that early, I make it a point not to check my alarm. If I don’t know the time, I feel it gives me a chance to fall back to sleep. When I know the time,…
Mindful Monday #183 – The Backburner
Wisdom is everywhere. We hear it from our teachers or parents/ guardians when we are young. We gain wisdom with each experience we have from childhood and beyond. We may read wisdom in poems or books or hear it in lectures or conversations. We may even speak our personal wisdom to our friends and colleagues….