Mindful Monday #180 – At Arms Length
Happy Monday! I hope you had a wonderful weekend. A few weeks ago, I felt like my physical therapy (PT) would soon wind down, but minor aches indicated that my body needed more… Continue reading
Category Archive: Be Inspired
Mindful Monday #179 – Let Your Conscience Be Your Guide
Our morality and intentions of both our words and actions will be challenged.
Mindful Monday #178 – What is Right?
Breathe in. Breathe out. Breathe in. Breathe Out. We have had a lot of challenging news, over the past few weeks. It feels like it’s all becoming far too common. I was trained in… Continue reading
Mindful Monday #177 – Be at Ease
My body has been at a level of openness and ease that I have not experienced for awhile. I don’t know when my body became tense? I feel it may have started in the… Continue reading
Mindful Monday #176 : The Right Step
What will you do next? I hate that question because it’s such a Western question to ask. We live in a country of doers where time is valued for the money you make… Continue reading
Mindful Monday #175 – Play Ball
I know I made the right choice. I know I am on the right path. This part of my life is over. Last week, I felt this finality for the first time and I… Continue reading
Prayers Guided by the Universe
I am moving. It is happening in only 25 days. I left space, these past three moths, for my life or the universe to keep me in Los Angeles. Every time I meditated… Continue reading
Mindful Monday #174 – Driven By Greed
It’s an ugly word, with an unflattering meaning, yet more and more people are dancing with G R E E D and getting into bed with it these days. The desire to have… Continue reading
Mindful Monday #173 – Life’s Little Upsets
Happy Monday! This weekend I planned to go to a sacred storytelling event. I was so excited! Sacred storytelling is like the Moth, but on the theme of spirituality. I have never been… Continue reading
Mindful Monday #172 – Your Untapped Strength
Happy Monday! I stepped into my 2nd yoga class of 2018. Class provided space for a humbling and empowering realization that I did not see it coming. During the last few hours, on… Continue reading
Mindful Monday #171 – Don’t Lose Your Zest
2017 was filled with several challenges. I wrote vaguely about some of these challenges in a few posts, others I kept private and shared with a handful of friends. I was given a… Continue reading
Mindful Monday #170 – Be Your Own Role Model
It’s Monday! By the time you read this I will be wrapping up a 4 day silent meditation at Joshua Tree. Yes, that is right I am currently at a 4 day silent… Continue reading
Mindful Monday #169 – Mindfulness at Work
While at work, be mindful of your environment. It may help direct you toward a new path.
Mindful Monday #168 – Culture of Fear
It’s Monday! We are still in our first few weeks of November. In recent years, November has been and still is one of my favorite months. Each year at this time I write… Continue reading
Mindful Monday #167 – Waiting on an Answer
I have been waiting on “The Sign” of what to do next for over a year. I have been on a journey of deep healing, each step of the way more and more… Continue reading