Category Archive: Mindful Monday

Mindful Monday #164 – Go Towards the Wound

I don’t know where to begin? I keep meditating on the events of the weekend. I could hear my friends pain, fear and anger in their facebook posts. My first meditation I posted… Continue reading

Mindful Meditation #163 – Love them Just As They Are

I went to the Museum of Broken Relationships on a whim. The museum as described by the museum itself “is a global crowd-sourced project.” It has permanent museums in Los Angeles and Zagreb,… Continue reading

Mindful Monday #162 – Strength in Knowledge

Knowledge has made a large presence in my life this year. It was skilled in how it showed up and I almost missed it. This year has been filled with a lot of… Continue reading

Mindful Monday #161 – The Surprising Moment

I stepped away from yoga a month ago, after I fell, because my knee needed time to heal. My knee was not visibly swollen, but it was hard to bend it or put… Continue reading

Mindful Monday #160 – Community Will Emerge

This year has been filled with unpleasant surprises. I’ve been lucky and I truly mean that with no sarcasm. These upsets and disappointments have been gradual. It hasn’t been all at once. One… Continue reading

Mindful Monday #159 – Reboot

My cell phone camera stopped working this weekend. I didn’t know it stopped working, until I was at an event, that I looked forward to and wanted to document. The next morning, I… Continue reading

Mindful Monday #158 – Ask Questions

People find shelter in my presence. They find comfort in the fact that they feel seen and heard when they spend time with me. “You’re easy to talk to,” both friends and strangers… Continue reading

Mindful Monday #157 – Put UNITY Back in Community

One day and one month ago I attended a weekend training to learn how to facilitate the Practice of Council. Council is a community circle where strangers share their stories and truths. Every one… Continue reading

Mindful Monday #156 – Get Back to the Truth

  Each time I invite open wisdom from abstract subjects like love, marriage and now the voice, I am amazed and changed by what is revealed to me. Earlier this month I asked the voice to “Tell… Continue reading

Mindful Monday #155 – Spontaneity

Take a breath. Breathe in life into your diaphragm. Allow it to move any stale, stagnant energy in your body. Imagining your breath transforming into love and light, as you exhale slowly. Breath in… Continue reading

Mindful Monday #154 – The Less Attached You Are

Happy Monday! It’s great to be back with a Monday post. The past two weeks of work have been hectic, which spilled into my weekend with much needed rest. What emerged during that time were… Continue reading

Mindful Monday #153 – Life is More about Letting Go

Letting go creates space for new people, opportunities and energy to come into your life.

Mindful Monday #152 – See Into Life

I started a new project on Friday which I am excited about. After a 10hr workday, I traveled home, overnight for 6 hours, with Brother Teddy. Today, my sister the doc student will… Continue reading

Mindful Monday #151 – Slay Your Own Dragons

I’ve grown so accustomed to living alone, that I overlooked this…

Mindful Monday #150 – Spring Clean Your Life to a New You

Spring is in the air! Today is the Spring Equinox which marks the first official day of spring! The new year is often seen as new beginnings, seasonally Spring is the new beginning. This season… Continue reading