Category Archive: Quotes

Mindful Monday #169  – Mindfulness at Work

While at work, be mindful of your environment. It may help direct you toward a new path.

Mindful Monday #168 – Culture of Fear

It’s Monday! We are still in our first few weeks of November.  In recent years, November has been and still is one of my favorite months. Each year at this time I write… Continue reading

Mindful Monday #167 – Waiting on an Answer

I have been waiting on “The Sign” of what to do next for over a year. I have been on a journey of deep healing, each step of the way more and more… Continue reading

Mindful Monday #166 – When Spirit Emerges

Happy Monday! I held my first of many public councils and I am on such a high. My heart was so deeply warmed by the yoga studio, the council participants and what emerged… Continue reading

Soulful Cries

I’ve been very emotional these past two weeks. This past week alone I’ve cried almost every day. If I cried in public, it might alarm people because of the depth of my tears.… Continue reading

Mindful Monday #165 – Set An Intention

Happy Monday! As you are probably well aware, today was a solar eclipse. I hope you were able to step away from work or your necessary tasks and pause to experience th eclipse.… Continue reading

Mindful Monday #164 – Go Towards the Wound

I don’t know where to begin? I keep meditating on the events of the weekend. I could hear my friends pain, fear and anger in their facebook posts. My first meditation I posted… Continue reading

Mindful Meditation #163 – Love them Just As They Are

I went to the Museum of Broken Relationships on a whim. The museum as described by the museum itself “is a global crowd-sourced project.” It has permanent museums in Los Angeles and Zagreb,… Continue reading

Mindful Monday #162 – Strength in Knowledge

Knowledge has made a large presence in my life this year. It was skilled in how it showed up and I almost missed it. This year has been filled with a lot of… Continue reading

Mindful Monday #161 – The Surprising Moment

I stepped away from yoga a month ago, after I fell, because my knee needed time to heal. My knee was not visibly swollen, but it was hard to bend it or put… Continue reading

Mindful Monday #155 – Spontaneity

Take a breath. Breathe in life into your diaphragm. Allow it to move any stale, stagnant energy in your body. Imagining your breath transforming into love and light, as you exhale slowly. Breath in… Continue reading

Mindful Monday #154 – The Less Attached You Are

Happy Monday! It’s great to be back with a Monday post. The past two weeks of work have been hectic, which spilled into my weekend with much needed rest. What emerged during that time were… Continue reading

Mindful Monday #153 – Life is More about Letting Go

Letting go creates space for new people, opportunities and energy to come into your life.

Mindful Monday #152 – See Into Life

I started a new project on Friday which I am excited about. After a 10hr workday, I traveled home, overnight for 6 hours, with Brother Teddy. Today, my sister the doc student will… Continue reading

Mindful Monday #151 – Slay Your Own Dragons

I’ve grown so accustomed to living alone, that I overlooked this…