Category Archive: Quotes

Mindful Monday #154 – Spontaneity

Take a breath. Breathe in life into your diaphragm. Allow it to move any stale, stagnant energy in your body. Imagining your breath transforming into love and light, as you exhale slowly. Breath in… Continue reading

Mindful Monday #153 – The Less Attached You Are

Happy Monday! It’s great to be back with a Monday post. The past two weeks of work have been hectic, which spilled into my weekend with much needed rest. What emerged during that time were… Continue reading

Mindful Monday #152 – Life is More about Letting Go

Letting go creates space for new people, opportunities and energy to come into your life.

Mindful Monday – #152

I started a new project on Friday which I am excited about. After a 10hr workday, I traveled home, overnight for 6 hours, with Brother Teddy. Today, my sister the doc student will… Continue reading

Mindful Monday #151 – Slay Your Own Dragons

I’ve grown so accustomed to living alone, that I overlooked this…

Mindful Monday #150 – Spring Clean Your Life to a New You

Spring is in the air! Today is the Spring Equinox which marks the first official day of spring! The new year is often seen as new beginnings, seasonally Spring is the new beginning. This season… Continue reading

Mindful Monday #149 – People Crave Comfort

This past weekend I assisted my sister with a community workshop that she taught. My little niece of 18 months was present too. She was content with her books and little cat stuffed animal that… Continue reading

Mindful Monday #148 – Uncover Your Blessings

Life is no joke. For all it’s beauty there is ugliness. The ugly is often created by us or toward us. How we carry ourselves in our hardest moments speaks volumes to our… Continue reading

Mindful Monday #147 – The Love You Long For

Happy Monday! It’s Valentine’s Day eve. Socially Valentines Day has focused more on romantic love versus’ other forms of love that are sometimes present in our daily lives. Romantic love is fantastic, but… Continue reading

Mindful Monday #146 – Honesty

I don’t feel like I am in spaces where I can speak freely both at work and in aspects of my personal life. I’ve been treading lightly a lot lately. I’ve been walking… Continue reading

Mindful Monday #145 – Love Makes You A Better Person

Happy Monday! There are only a few days left before we step into the month of February. Time flies. For the past two years, I have meditated on Love. In 2015, I focused on… Continue reading

Mindful Monday #144 – Is Change Positive?

While I embrace change and encourage you to embrace it too, is all change we encounter positive?

A Leader will Emerge

We are at the start of something new. Change can be difficult. Many long for days past. Those who live in the past or deeply try to hold on to what was are… Continue reading

Mindful Monday #143 – When Dreams Fall Short

I start a new feature in a week. I got back in town a week ago, and I have been focused on building a new foundation. I‘m developing and re-visioning a morning and night… Continue reading

Mindful Monday #142 – Trust Yourself

I’m back in Los Angeles! I kicked off my new year this past weekend with one of my intentions for the year: Honor Your Body. I took a four hour yoga class, which was everything… Continue reading