Category Archive: Quotes

Mindful Monday #180 – At Arms Length

Happy Monday! I hope you had a wonderful weekend. A few weeks ago, I felt like my physical therapy (PT) would soon wind down, but minor aches indicated that my body needed more… Continue reading

Mindful Monday #179 – Let Your Conscience Be Your Guide

Our morality and intentions of both our words and actions will be challenged.

Mindful Monday #177 – Be at Ease

My body has been at a level of openness and ease that I have not experienced for awhile. I don’t know when my body became tense? I feel it may have started in the… Continue reading

Mindful Monday #175 – Play Ball

I know I made the right choice. I know I am on the right path. This part of my life is over. Last week, I felt this finality for the first time and I… Continue reading

Mindful Monday #174 – Driven By Greed

It’s an ugly word, with an unflattering meaning, yet more and more people are dancing with G R E E D and getting into bed with it these days. The desire to have… Continue reading

Mindful Monday #173 – Life’s Little Upsets

Happy Monday! This weekend I planned to go to a sacred storytelling event. I was so excited! Sacred storytelling is like the Moth, but on the theme of spirituality. I have never been… Continue reading

Mindful Monday #172 – Your Untapped Strength

Happy Monday! I stepped into my 2nd yoga class of 2018. Class provided space for a humbling and empowering realization that I did not see it coming. During the last few hours, on… Continue reading

Mindful Monday #171 – Don’t Lose Your Zest

2017 was filled with several challenges. I wrote vaguely about some of these challenges in a few posts, others I kept private and shared with a handful of friends. I was given a… Continue reading

Mindful Monday #169  – Mindfulness at Work

While at work, be mindful of your environment. It may help direct you toward a new path.

Mindful Monday #168 – Culture of Fear

It’s Monday! We are still in our first few weeks of November. In recent years, November has been and still is one of my favorite months. Each year at this time I write… Continue reading

Mindful Monday #167 – Waiting on an Answer

I have been waiting on “The Sign” of what to do next for over a year. I have been on a journey of deep healing, each step of the way more and more… Continue reading

Mindful Monday #166 – When Spirit Emerges

Happy Monday! I held my first of many public councils and I am on such a high. My heart was so deeply warmed by the yoga studio, the council participants and what emerged… Continue reading

Soulful Cries

I’ve been very emotional these past two weeks. This past week alone I’ve cried almost every day. If I cried in public, it might alarm people because of the depth of my tears.… Continue reading

Mindful Monday #165 – Set An Intention

Happy Monday! As you are probably well aware, today was a solar eclipse. I hope you were able to step away from work or your necessary tasks and pause to experience th eclipse.… Continue reading

Mindful Monday #164 – Go Towards the Wound

I don’t know where to begin? I keep meditating on the events of the weekend. I could hear my friends pain, fear and anger in their facebook posts. My first meditation was posted… Continue reading