It’s Monday! We are still in our first few weeks of November. In recent years, November has been and still is one of my favorite months. Each year at this time I write down the goals that I brain stormed during my birthday which occurs in September. I use this month to ground those goals…
Category: Quotes
Mindful Monday #167 – Waiting on an Answer
I have been waiting on “The Sign” of what to do next for over a year. I have been on a journey of deep healing, each step of the way more and more needed healing emerged. Through facing what needed healing, I gained a deeper connection and understanding of the Universe. Now that I am…
Mindful Monday #166 – When Spirit Emerges
Happy Monday! I held my first of many public councils and I am on such a high. My heart was so deeply warmed by the yoga studio, the council participants and what emerged in the space. I have so much vision for this space, I deeply believe in it and I have experienced continually the…
Soulful Cries
I’ve been very emotional these past two weeks. This past week alone I’ve cried almost every day. If I cried in public, it might alarm people because of the depth of my tears. Amaya Angelou in her poem “Still I Rise” would call my tears “soulful cries”. As you read this, you may think that…
Mindful Monday #165 – Set An Intention
Happy Monday! As you are probably well aware, today was a solar eclipse. I hope you were able to step away from work or your necessary tasks and pause to experience th eclipse. Also occurring today is a new moon. New moons are a great time to set intentions for new habits, thoughts, energy shifts…
Mindful Monday #164 – Go Towards the Wound
I don’t know where to begin? I keep meditating on the events of the weekend. I could hear my friends pain, fear and anger in their facebook posts. My first meditation was posted on my personal facebook page. I called for my friends to be mindful of their words and actions. Pain and fear can…
Mindful Meditation #163 – Love them Just As They Are
I went to the Museum of Broken Relationships on a whim. The museum as described by the museum itself “is a global crowd-sourced project.” It has permanent museums in Los Angeles and Zagreb, Croatia. This museum has traveling exhibits that have been all over the world. People send in artifacts/ relics from their broken relationship…
Mindful Monday #162 – Strength in Knowledge
Knowledge has made a large presence in my life this year. It was skilled in how it showed up and I almost missed it. This year has been filled with a lot of challenges, unexpected experiences and big spot lights that has been shed in the moment of the women (that is me) that is…
Mindful Monday #161 – The Surprising Moment
I stepped away from yoga a month ago, after I fell, because my knee needed time to heal. My knee was not visibly swollen, but it was hard to bend it or put pressure on it. Skin also had to regenerate, which took a long time. I noticed my hips felt tight, in one class,…
Mindful Monday #155 – Spontaneity
Take a breath. Breathe in life into your diaphragm. Allow it to move any stale, stagnant energy in your body. Imagining your breath transforming into love and light, as you exhale slowly. Breath in again. Notice any shifts, either macro or micro, in your body or mind. Exhale. Repeat as needed. Has your breath or body shifted…
Illuminated Voice 