Category Archive: Health/ Healing

Mindful Monday #150 – Spring Clean Your Life to a New You

Spring is in the air! Today is the Spring Equinox which marks the first official day of spring! The new year is often seen as new beginnings, seasonally Spring is the new beginning. This season… Continue reading

Mindful Monday #149 – People Crave Comfort

This past weekend I assisted my sister with a community workshop that she taught. My little niece of 18 months was present too. She was content with her books and little cat stuffed animal that… Continue reading

Do Not Resist Pain

In life there are always situations that we cannot control.

Mindful Monday #143 – When Dreams Fall Short

I start a new feature in a week. I got back in town a week ago, and I have been focused on building a new foundation. I‘m developing and re-visioning a morning and night… Continue reading

Mindful Monday #142 – Trust Yourself

I’m back in Los Angeles! I kicked off my new year this past weekend with one of my intentions for the year: Honor Your Body. I took a four hour yoga class, which was everything… Continue reading

Illusions of Connection

Unplugging from social media for two months brought a profound lesson in 2016.

When Did Consistency Become Novelty?

“Stephanie…” my friend, the novelist, got my attention as we sat at a large group dinner. He paused and searched for what he wanted to say. “You’re …” I waited for him to speak.… Continue reading

The Beauty of Timing

I wrapped a movie last week, I started a new movie this week, I’ve been working with a non-profit for the past few Saturdays and I am taking classes in my limited down… Continue reading

What Do I Tell The Girls?

Fear occurs when we stop living in our present.

I Believe in You.

Within each of us exists an endless supply of love.

Wisdom #71 – Life’s Natural Rhythm

My birthday was this past Wednesday. I had no expectations for the day. I made no special birthday plans this year and my day was filled with many surprises and reconnections from friends I have not… Continue reading

I’m Thankful For: Beautiful Strangers

As I ventured on my own, I was never alone.

Wisdom Wednesday #68 – The Right to Disconnect

I have worked in the entertainment industry for 10 years this August. Yes, 10 YEARS. 10 years ago, I interned on my first full feature. I remember how excited I was to get… Continue reading

Set Limits For Your Wellness

What ways do you use or lose your energy?

My Sacred Space

I’m currently in the “middle of nowhere” and I have been here for almost two weeks. I choose not to identify my location for a good reason. I took a mini vacation to Santa… Continue reading