I stepped away from yoga a month ago, after I fell, because my knee needed time to heal. My knee was not visibly swollen, but it was hard to bend it or put… Continue reading
One day and one month ago I attended a weekend training to learn how to facilitate the Practice of Council. Council is a community circle where strangers share their stories and truths. Every one… Continue reading
Spring is in the air! Today is the Spring Equinox which marks the first official day of spring! The new year is often seen as new beginnings, seasonally Spring is the new beginning. This season… Continue reading
This past weekend I assisted my sister with a community workshop that she taught. My little niece of 18 months was present too. She was content with her books and little cat stuffed animal that… Continue reading
In life there are always situations that we cannot control.
I start a new feature in a week. I got back in town a week ago, and I have been focused on building a new foundation. I‘m developing and re-visioning a morning and night… Continue reading
I’m back in Los Angeles! I kicked off my new year this past weekend with one of my intentions for the year: Honor Your Body. I took a four hour yoga class, which was everything… Continue reading
“Stephanie…” my friend, the novelist, got my attention as we sat at a large group dinner. He paused and searched for what he wanted to say. “You’re …” I waited for him to speak.… Continue reading
I wrapped a movie last week, I started a new movie this week, I’ve been working with a non-profit for the past few Saturdays and I am taking classes in my limited down… Continue reading
Fear occurs when we stop living in our present.
Within each of us exists an endless supply of love.
“And so it is!” A phrase so simple but carries so much power. It is a definite yes and serves as a gentle reminder to anyone who speaks it. As I get older, I have… Continue reading
My birthday was this past Wednesday. I had no expectations for the day. I made no special birthday plans this year and my day was filled with many surprises and reconnections from friends I have not… Continue reading
As I ventured on my own, I was never alone.