Wisdom Wednesday #64 – Radical Openess

My awareness has expanded in a way that has changed me. I feel like I see more and I feel more and I notice that I need more time at home to rest and rejuvenate. This weekend, while in solitude, I came across a series of videos that have so much juicy wisdom. One of…

Tune Tuesday #31 – The Bully Within

I remember when I was a kid, bullies existed, but not in the numbers that they exist today. In the digital age, the stretch of bullying has extended past the classroom and school and gone into the individual homes of a child. Unlike previous generations, who had a safe haven at home; kids and teens…

I’m Thankful For: New Shoes

I have recommitted myself to the habit of working out daily. Thus far, I have only been able to work out 2-3 times a week, because of my schedule. But, I celebrate the fact that started the habit. I am enjoying working out and I have extended the amount of time I work out, which…

Mindful Monday #109 – Energized

This weekend was A-MAZE-ING. There were some hard moments, which I will talk about tomorrow, but today I want to focus on the lite. Even in the heavy my life feels so lite (and light.) The weekend was filled with an overload of self-realization. I am stepping into my personal power, and I am beginning…

Mindful Monday #108 – Habits

Let’s talk about habits. As a goal-setter I have developed a lot of great habits around setting goals, tracking progress and adjusting a goal based on that progress. Goals have taught me different things at different times of my life. My most recent lesson with goals is to allow them to lead me where I…

Mindful Monday #105 – Fall in Love with Taking Care of Yourself

Today makes one week since I have been home. My first few days back felt like I just moved here for the first time. I forgot what that experience felt like and I was surprised to experience it all again. Oh the ways I have grown in the past two months while I was working on location. I am a new person….

Mindful Monday #103 – You ARE LOVE

It’s Monday! I officially wrapped my most recent movie on Thursday (2/18). That movie was an adventure and demanding to the very end. This meditation on love has lead me to a place of understanding that I do not yet know how to communicate effectively. (But I am going to try.) A year ago a friend was…

Mindful Monday #96 – Make Peace with Yourself

Let there be peace on earth and let it begin with me. – Jill Jackson Miller and Sy Miller That quote is from the song “Let there be peace on Earth” and is so profoundly simple and true. World peace can only be achieved by the daily, mindful actions of the world’s citizens. And yes, peace can…

I am Thankful for: Breath

These past four weeks when I was sick, it was very challenging to take a comfortable deep breath and I could not practice meditation / meditative breathing or practice my voice exercises. Either my sinuses were heavily congested or my lungs were tight which caused me to cough.   I have asthma. When my lungs get tight, they get really tight. Having…

#PrayforParis

I’m really upset with the events in Paris yesterday. I have no words for the state of the world at this time. Whatever you are feeling, let it not harden your heart towards negativity. Love and light is all we need at this time and more then ever. Above all else, please hold on to…

Mindful Monday #90 – Rest

It’s week three of being sick. I am slowly getting better, I no longer have a fever but I am not completely well. I miss my energy. I don’t know how long this process is going to take. I fought many challenging battles this year and I feel it has taken a toll on my…

Waking Up from the Dream

I cried last night. I am feeling better, but I can’t seem to get enough rest. I’m still really physically tired AND also mentally exhausted. I have never been sick like this in my life and it’s unnerving. As I laid in bed, I reviewed the past four years to see if there were signs…