“All roads lead to this…” I have told myself repeatedly these past few weeks. It all started with a harmless post on the gifts that come from breakups. What I initially wanted to say, evolved into something different and guided me to a deeper reflection. The day Breakeven pt I posted, all I could think…
Category: Yoga
My Inciting Incident
This past Friday was my 5 year anniversary of moving to Los Angeles (LA). My move was prompted by my desire to further my career in the entertainment industry. In college, once I decided to actually pursue this career (versus dream about it), I knew LA would be in my future. The year before I…
Encounters with a Praying Mantis
I’m home sick and resting. 8 weeks of working 60 hours a week, on top of busy weekends to counteract work , has caught up to me. I’m really good at listening to my body and resting, but these past few weeks took a heavy toll on me. One of my spiritual mentors would always…
Wisdom Wednesday #19 – The Toughest Thing You’ll Have To Give Up To Be Happy
The Month of November is my reflection of the year and my meditation for all the things that I am thankful for. As stated in last weeks Thankful Thursday post, when we identify the blessings in our life and expressing gratitude for them it is a start to being happier. Recently I came across this…
How to Feel Your Emotions
A still lake, a stream, a raging rapid river, a vast ocean then back to a stream and a still lake. The imagery of water in it’s stillness to gaging has been the range of emotions that have painted my week. As the week progressed I kept thinking how fitting that I am experiencing and expressing…
Mindful Monday #20 – Health
Health has been on my mind A LOT these past few weeks. In one of my recent post What is Success? I talked about three friends who are recovering from health issues as a result of pushing themselves too hard at work. It will take a year or more for my friends to get their…
Life in Seven Breaths
I went to Yin yoga for first time this week. Yin yoga is a low-key form of yoga that goes at a slower pace. It encompasses holding poses for five minutes or more. I absolutely loved it. During one of my recent restorative classes, I realized that I reached a milestone; I could relax fully…
How to Get a Grip on Your Life
I decided to focus my life on balance last year. I sought to balance my mind, body and soul and yoga naturally seemed to fit into those goals. I wanted to study yoga for years until that point, and now I am a year into my yoga practice and prefer restorative yoga, which uses props…
Goal Setting Can Change Your Life
Change is inevitable. I don’t fear change, I welcome it with my goals. My life long goal is to be the best person I can be and live my best life. I think stagnation means you are dead or close to it. Life is about living. I choose life. I have never been so attached to…
Illuminated Voice 