I am Thankful for: My Return

It’s past midnight on Wednesday night, yet I am wide awake. I just wrapped a six-week, eye-opening course about the Hero’s Journey. This class was one of the best classes I have taken in my history of education, workshops, conferences and spiritual classes. As a mindfulness blogger I am committed to speaking my truth and…

Tune #52 – Might Not Like Me

Last week was challenging. I had an aha moment last Tuesday night, that I did not give the full space it needed to breathe. I woke up the next day to a new aha moment, which demanded immediate attention and expression. My Wednesday was spent being gentle to myself, slowing down and taking it easy. In school, I learned…

Redefine You

We are often defined by what we do, not who we are.

Desired Horizons

“I’m not happy with work.” “I’ve been thinking about moving.” These quotes are a tiny sample of what people have shared with me after I told them I am leaving. I wonder, if everyone in my life is in the same place as me? Or is my truth creating space for others to share their…

I Am Ready

I never thought I would say what in recent years was all I wanted to say.

All Signs Point to Yes

I’ve been crying a lot lately. There are many moments where I stop to catch my breath. I have moments of disbelief at the obstacles I have faced and have overcome. I can clearly remember what it felt like to be so lost and feel so alone at times. Oh, the fears I have released…

Tune #47 – How Far I’ll Go

Why do we do what we do? This is an age old question that has intrigued social science scholars to continually study our thoughts, habits, human interactions, family dynamics, child development etc. to gain deeper understanding of people. While there is an abundance of scholarly knowledge, what if their is a spiritual component that we can…

I’m Thankful for: Blowing Out the Walls of Fear

It’s almost a month since I have been back from my two month summer hiatus. I approached those months with intention. I wanted to write my first book, deepen my spirituality and focus on my health and energy. Every step of the way there was a road block or detour. I breathed through each irritation and while I…

The Answered Prayer

I used to pray a lot when I was a kid. I was raised to pray formal prayers and rarely did I make those prayers personal. There was a period of my early adulthood where I didn’t pray as often and over time I stopped. The practice just faded over time. In the past five…

Wisdom Wednesday #15 – Unwritten

Growing up I loved motivational songs.  I love music in general, but my favorite songs are the songs that offer great wisdom or great life mantras. Natasha Bedingfield’s song, Unwritten, served as a perfect soundtrack for me when I decided to embrace my dream to be a filmmaker.  As I get older, I go back…

Find Your Light

We live in darkness. We either choose to be blind or are unaware that we are blind.  We choose to stay naïve instead of seeking deeper knowledge on issues that affect the community. The most common darkness is hiding our true self or lying to our self about our happiness with our life or our…

Wisdom Wednesday #3 – The Journey

Happy Wednesday!   It’s only been two days of My Month of Writing. I am writing, but not what I came home to write.  I think I put too much pressure on myself. I am resisting. I know I am resisting, even though I mentally prepared myself to write this specific story this month. I…