The Legacy of Mom

Two years ago I did an ancestral meditation and a womb healing with a Shaman. The image below reminds me of the womb meditation because I learned that when a baby is born they are born with all their eggs. This means that we have each been in the wombs of our grand mother’s which…

30 Days of Prayer

It’s March! The year is flying. This may be the fastest year I have ever experienced. I really enjoyed my Love and Attachment meditation last month. I have so much joy in my heart from it, sitting with love was amazing and understanding it deeper is everything. I am proud of that meditation. I felt…

Wisdom Wednesday #86 – What Does Love Look Like?

It’s Wednesday, February 28th and the last day of my Love and Attachment Meditation, which was exclusive to Instagram. I am both excited and a little sad that this is the end of this meditation series. When I set out to meditate daily on Love and Attachment, I was unsure. Could I meditate on this…

Wisdom Wednesday #87 – The Person You Should Really Marry

“I married everyone in sight except the one person I needed to marry to have a great relationship.” – Tracy McMillan It’s Wednesday and Valentine’s and boy do I have a wisdom for you! This is one of the best wisdoms that emerged when I meditated on marriage last year. That meditation brought so much…

Wisdom Wednesday #86 – The Dangers of Closing Your Heart

“You can only accept the love outside of you, at the level you accept it within yourself.” – Kyle Cease In 2016, I was worked on 2nd Unit for the feature film Jason Bourne. During production of that movie, I lived in a casino in Las Vegas for two months. There is nothing glamorous about…

Tune Tuesday #48 – No One Needs To Know

Love is cleaning and clearing my vision and perception. When I open myself up to any meditation the wisdom will continue to shows, even when I am not seated in meditation. Today’s Tune is one of my favorite songs from when I was a teenager. When I heard the song back then, it sounded like she…

Lessons from Love

Happy Sunday! We are now four days into February. For a long time I would dread this month and I hated Valentine’s Day because it reminded me of my aloneness. Back then, I only felt truly lonely on Valentine’s Day, Thanksgiving and Christmas. I don’t know when I transmuted that loneliness? Perhaps it was when…

Wisdom Wednesday #83 – Give Hope to Others

Happy Wednesday! If you follow me on Instagram or read last week’s Tune Tuesday #44, you are most likely aware that I felt called to re-read the “Mastery of Love” by Don Miguel Ruiz. Last years meditations on love and marriage on top of wisdom provided to me this year by my spiritual mentors called for…

When Did We Grow Numb?

I’ve been carrying sadness in my heart. When I focus on what lead to this sadness I get angry, and by the end of the retelling of the story or when I recall that moment, sadness comes over me again. On Monday, I wrote about frustrations that are calling me to reboot my life to…

Wisdom Wednesday #82 – If Romantic Comedies Were Real

It’s Wednesday! I came across todays Wisdom during my marriage meditation. That meditation was eyeing because of the wisdom that showed up everywhere I turned. Today’s wisdom popped up during that specific meditation and it was just by chance that I saw it. Growing up, women over men are raised to believe in fairy tales. One…

Mindful Monday #147 – The Love You Long For

Happy Monday! It’s Valentine’s Day eve. Socially Valentines Day has focused more on romantic love versus’ other forms of love that are sometimes present in our daily lives. Romantic love is fantastic, but it is not the end all be all. Some people across the world, who in relationships, do not always or have ever felt…

Building the Case for Marriage: My Framework

I don’t want to talk about marriage. It’s the last thing I want to talk about. As a little girl, I was an observer. I spent much of my time in silence and observed more then I spoke. I often saw more than most of my peers. As we grow older, we tend to observe far less, but…

Building the Case for Marriage

Last year was filled with many surprises. The themes that came up in my life were even more surprising, because some of them defined my year. Marriage. One of the most charged words in the English language. Everyone has an opinion and view on the topic. There are several images and ideas that are freely associated when…