I’m Thankful for: Blowing Out the Walls of Fear

It’s almost a month since I have been back from my two month summer hiatus. I approached those months with intention. I wanted to write my first book, deepen my spirituality and focus on my health and energy. Every step of the way there was a road block or detour. I breathed through each irritation and while I…

Sometimes You Need to Scream

Today calls for some much needed screams. Yet, I am silent. While I want and need to, I won’t actually let go and lean into the flow to scream. In improv, I was prompted into a life or death situation to elevate my emotions so that I can perform from that emotional place. I tried…

Mindful Monday #110 – Manifestation

“You are a great manifestor,” my spiritual sister and my spiritual mentor have both told  over the years. Each time it sounded so foreign. I’m a great manifestor? It’s hard to talk about anything spiritual because it’s intangible and can be hard to grasp. We often have to see things to believe them, but our…

Life in Full Bloom

This week was the best week of my life. Prior to finding my voice in the Fall of 2013, I set the goal at the start of that year to balance my life. I did not know what I was getting into when I made that choice. And I didn’t think the choice would change…

Mindful Monday #105 – Fall in Love with Taking Care of Yourself

Today makes one week since I have been home. My first few days back felt like I just moved here for the first time. I forgot what that experience felt like and I was surprised to experience it all again. Oh the ways I have grown in the past two months while I was working on location. I am a new person….

Facing Your Fears Can Be Isolating

I will be headed out of town for work in a few days. I have a lot to do to prepare for my trips, yet I sit and write. I am writing because I need to. I’ve been having trouble writing these past few weeks and I don’t know why? As I caught up with…

#PrayforParis

I’m really upset with the events in Paris yesterday. I have no words for the state of the world at this time. Whatever you are feeling, let it not harden your heart towards negativity. Love and light is all we need at this time and more then ever. Above all else, please hold on to…

The Answered Prayer

I used to pray a lot when I was a kid. I was raised to pray formal prayers and rarely did I make those prayers personal. There was a period of my early adulthood where I didn’t pray as often and over time I stopped. The practice just faded over time. In the past five…