Mindful Monday 128# – Laugh

I have been working a live event since Thursday. (Examples of live events are concerts, conferences, seminar, conventions etc.) This is the third event I have done in my career and it’s different then what I am used to from a movie production stand point. There have been moments of frustration and confusion do to lack of…

Mindful Monday #119 – Be Overcome By Light

I can not believe the world we are living in at this moment. So much is changing in the world, there is building tension at a domestic and international level, plus a surplus of voices either aid or inhibit important discussions that seek to solve real issues, others don’t feel heard or feel ignored and it’s all…

Step Into Faith

My current improv class is an awareness class. In each class, we are asked to observe our habits and be aware of how our body feels and moves. Various exercises help us discover and unlock our natural triggers from our emotions, space, movement and sound to be a foundation to create a character. Creating characters…

Wisdom Wednesday #63 – One Breath

Today’s wisdom fell into my lap on Monday. For my spiritual awareness class I was given several assignments one of them is to meditate daily. I learned to meditate almost seven years ago and the practices has  woven in and out. Three years ago I set the goal to meditate daily and I felt the benefits of a…

Tune Tuesday #28 – Happy

“You’ve never been to Vegas?” My friends ask that question each time I tell them, I’m from Arizona and I’ve never been to Vegas. When I was girl, I was curious about the city, because of the movies and as I got older, I never cared to visit the city. This past December everything changed,…

Wisdom Wednesday #58 – The 5 Love Languages

What is your love language? We all express  love in different ways and the way we express it is our “love language”. In the book, The 5 Love Languages, Dr. Gary D. Chapman, writes about the five different ways we express love in our relationships. The wisdom of the book encompasses all relationships because all true relationships should…

Mindful Monday #101 – Love is Abundant

The more I meditate on love, the more I see and feel it’s depth. Many quotes just touch on the service of love, which makes it hard to find quote’s that express love as I am beginning to know it. Are we as a people only loving at loves surface? Are we just reflecting back…

Simple Joys

I’m excited! It’s Friday! I go home tomorrow for the weekend! In October, I signed up to attend a weekend workshop that occurs this weekend. When I first heard word about this two-day workshop I felt pulled to attend it. That same pull I have felt before and followed it which lead to a gateway…

You’re Going to Be Okay

Pack your bags your headed to location! I started a new feature this week. I was surprised to learn that I’d travel this soon. This week has been a whirl wind of many surreal moments and career milestones. My younger self is pleased. Being away from the familiar has been a great teacher because I…

Tune Tuesday #17 – More Than Everything

I went out last night to celebrate a friends birthday. We met through improv and are friends on facebook, but we don’t see each other or catch up regularly. A year into studying improv, I took time off and she moved into a new portion of the school. We haven’t seen each other in about…

Tuesday #16 – May You Be Forever Young

It’s Tuesday my favorite day of the week, because I love the music! In thinking about this new year and yesterday’s post I couldn’t think of a more perfect song then Forever Young. While this blog is a motivational blog, it organically motivational. I’m not pushing out motivation that has no depth nor am I…

Tune Tuesday #15 – The Great Unknown

It’s Tuesday! For this new personal year, I decided to start a new tradition. I set two intentions, which I have never done. Today I will take another step toward those intentions and make a vision board for my personal year. Up to now, I have only made vision boards for my goals that I…

Tune Tuesday #14 – Stand In the Fire

I first read the poem An Invitation, by Oriah, in my voice class in 2013. The poem first spoke to me, because it describes the way I seek to know people. I don’t want to see the public self, I want to see a person fully exhaled, open and vulnerable in my presence. The poem…

I’m Thankul for: Eyes to See

I’m writing this post at Starbucks. I worked till midnight last night and my call time for today is 10:30am. While I don’t care much for the 12 hour work day (even though I worked 14hrs yesterday) I want to take the time to express gratitude. There are so many gifts that surrounds us, and…