Happy Monday! I understand it can be challenging to find happiness on a Monday such as this in the middle of a pandemic. The life that we have grown accustomed to is disrupted by COVID -19 which has brought about a lot of uncertainty, events postponed or canceled, businesses temporarily closed, some of us working…
Category: Breath
Mindful Monday #178 – What is Right?
Breathe in. Breathe out. Breathe in. Breathe Out. We have had a lot of challenging news, over the past few weeks. It feels like it’s all becoming far too common. I was trained in Level 1 of Trauma Resiliency in March, and since then trauma is another lens in which I see the world. I hope…
Mindful Monday #155 – Spontaneity
Take a breath. Breathe in life into your diaphragm. Allow it to move any stale, stagnant energy in your body. Imagining your breath transforming into love and light, as you exhale slowly. Breath in again. Notice any shifts, either macro or micro, in your body or mind. Exhale. Repeat as needed. Has your breath or body shifted…
Gratitude in an Uncertain Time
I’m trying my hardest to stay zen day in and day out. I’m not doing well with this intention. I notice my breath restricts when I hear the news or when I read articles in my news feeds. So much is at stake and I want to stay informed. Once upon a time I wanted…
Mindful Monday #125 – Pause
Pauses are wonderful. Pause for a moment. Now pause for 5 minutes. How do you feel? The weekend is a pause from the week. A vacation is a pause from our daily lives. Even when we are breathing, once we have in hailed a full breath there is a slight pause before we exhale. Our breath is so seamless that we…
Illuminated Voice 