Mindful Monday #154 – Spontaneity
Take a breath. Breathe in life into your diaphragm. Allow it to move any stale, stagnant energy in your body. Imagining your breath transforming into love and light, as you exhale slowly. Breath in… Continue reading
Category Archive: Breath
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Gratitude in an Uncertain Time
I’m trying my hardest to stay zen day in and day out. I’m not doing well with this intention. I notice my breath restricts when I hear the news or when I read… Continue reading
Mindful Monday #125 – Pause
Pauses are wonderful. Pause for a moment. Now pause for 5 minutes. How do you feel? The weekend is a pause from the week. A vacation is a pause from our daily lives. Even when we are… Continue reading