Mindful Monday #19 – Gratitude
Happy Monday! There are five days left until I head back to Los Angeles. As June rolled around, I felt that my time home was coming to an end based on my feelings,… Continue reading
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Say What You Need to Say
I am a writing advisor for a national writing program that is starting a new chapter in Arizona. This program is one of the reasons why I choose to stay in AZ for… Continue reading
Mindful Monday #18 – Acceptance in Life
Good morning. I have two weeks left before I head back to my life in LA. As the weeks move forward during my month of meditation aka month of writing, I am pleased… Continue reading
Unplug
I was out having breakfast with my mother and as we talked about our day-to-day, I couldn’t help but notice two older women having breakfast too. T Good friends? Best friends? I would love… Continue reading
Wisdom Wednesday #5 – How to Achieve Your Childhood Dreams
I have always admired people who were dealt a hard hand in life, but manage to keep smiling and/or over come their struggle. In the hero’s journey of storytelling the story of the… Continue reading
Mindful Monday #17 – Questions
Happy Monday! My life is changing rapidly as a result of my decision to take a Leap of Faith. My Month of Writing has become something else entirely. I allowed the month to… Continue reading
Great Expectations – Revisited
“I thought I’d be married by now.” “I thought I’d have children at this age.” “I thought I’d be in a different place in life.” We have all heard these lines before or… Continue reading
Mindful Monday #16 – Great Expectations
I am headed back to my home town after my weekend in Chicago. My month of writing (Shake it Out – My Month of Writing) has me thinking a lot about where I… Continue reading
Life in Seven Breaths
I went to Yin yoga for first time this week. Yin yoga is a low-key form of yoga that goes at a slower pace. It encompasses holding poses for five minutes or more. … Continue reading
Wisdom Wednesday #4 – Let Go
One thing I learned last year was that I was carrying weight from past experiences that I had no idea I carried. I don’t know at what point in my life I gained… Continue reading
Grounded – My Month of Writing
This month of writing is taking on a life of it’s own. I found myself in conversations with authors, a mentor from college, my friend the fiction writer, my friend the spiritual intuitive,… Continue reading
Mindful Monday #15 – Life is fluid
Happy Monday. I hope your month is going well. One of my girlfriends told me that if I get in flow with life that things will be easier for me. I have since… Continue reading
How to Get a Grip on Your Life
I decided to focus my life on balance last year. I sought to balance my mind, body and soul and yoga naturally seemed to fit into those goals. I wanted to study yoga… Continue reading
Mindful Monday #14 – Friendship
My first full week home was beyond my expectations. After having trouble writing (Heal First, Write Second – My Month of Writing), the week focused on rest and friends. As someone who was… Continue reading
Heal First, Write Second – My Month of Writing
“I think you need to let God heal you, before you write,” my college mentor told me. My first week home has revolved more around re-connection then writing. Each time I sat to… Continue reading