Wisdom #77 – Skills for Healthy Romantic Relationships

When I was a college student, both women and men asked me for love and dating advice, which perplexed me. I was a student that wanted to transfer to film school. Later in college, I… Continue reading

Mindful Monday #146 – Honesty

I don’t feel like I am in spaces where I can speak freely both at work and in aspects of my personal life. I’ve been treading lightly a lot lately. I’ve been walking… Continue reading

Building the Case for Marriage

Last year was filled with many surprises. The themes that came up in my life were even more surprising, because some of them defined my year. Marriage. One of the most charged words in… Continue reading

Mindful Monday #145 – Love Makes You A Better Person

Happy Monday! There are only a few days left before we step into the month of February. Time flies. For the past two years, I have meditated on Love. In 2015, I focused on… Continue reading

Cast Out The Darkness

I feel on edge on a daily basis and that is not my norm.  Someone tried to pick a fight with me online yesterday via Twitter. People like to hide behind handles. I… Continue reading

Gratitude in an Uncertain Time

I’m trying my hardest to stay zen day in and day out. I’m not doing well with this intention. I notice my breath restricts when I hear the news or when I read… Continue reading

Tune Tuesday #41 -Love Fearlessly

These days it feels like the world is little darker, colder and on edge. It feels as though we have forgotten that our neighbors are not strangers, but our brothers and sisters. It feels… Continue reading

Mindful Monday #144 – Is Change Positive?

While I embrace change and encourage you to embrace it too, is all change we encounter positive?

A Leader will Emerge

We are at the start of something new. Change can be difficult. Many long for days past. Those who live in the past or deeply try to hold on to what was are… Continue reading

Mindful Monday #143 – When Dreams Fall Short

I start a new feature in a week. I got back in town a week ago, and I have been focused on building a new foundation. I‘m developing and re-visioning a morning and night… Continue reading

A Place I Never Imagined

Home get’s better and better with each visit. I visited my childhood home for the holidays as I do each year. When I first moved to Los Angeles, each time I visited home, I… Continue reading

Mindful Monday #142 – Trust Yourself

I’m back in Los Angeles! I kicked off my new year this past weekend with one of my intentions for the year: Honor Your Body. I took a four hour yoga class, which was everything… Continue reading

A Year in (Relative) Isolation

I was isolated for the majority of 2016 as a result of both chance and choice. This wasn’t the first year I have been in this place. My journey towards finding a work-life balance started… Continue reading

Mindful Monday #141 – New Beginnings

Change is on the forecast for 2017. Hallelujah!

The Year of Adventure

Happy New Year! It’s 2017!!! I hope your 2016 ended well with peaceful resolve on the hard moments and experiences of your year.  I hope you had profound realizations on ways that you… Continue reading