Know Your Worth and Stand in Your Light

“I write for those […] who do not speak, for those who do not have a voice because they are so terrified, because we are taught to respect fear more than ourselves.  We’ve been taught that silence would save us, but it won’t.”  – Audre Lorde This week has been fully balanced between the amazing…

I’m Sorry

I want to take a moment to apologize.  In response to last week’s theme of letting go, this week I want to talk about the power of I’m Sorry.   Since I was a girl I was raised to apologize for my mistakes.  Apologies are hard because of the feeling of shame that washes over you. …

Mindful Monday #11 – Apologize

I’ve been thinking about apologies a lot lately.  And have three recent stories from my life that have kept this thought so fresh in my mind.  One of my girlfriends felt she had changed several relationships in her life over the course of one action.  Seeing her relationships shift, she felt she needed to address…