Social distancing is asking us to be real in ways that is proving to be a challenge.
Mindful Monday #146 – Honesty
I don’t feel like I am in spaces where I can speak freely both at work and in aspects of my personal life. I’ve been treading lightly a lot lately. I’ve been walking a tight rope between my heart, voice and authenticity and the people in my day to day who are outside my friendship…
Mindful Monday #135 – Meet Someone New
Create a space to invite possibility into your life.
Wisdom Wednesday #64 – Radical Openess
My awareness has expanded in a way that has changed me. I feel like I see more and I feel more and I notice that I need more time at home to rest and rejuvenate. This weekend, while in solitude, I came across a series of videos that have so much juicy wisdom. One of…
Sometimes You Need to Scream
Today calls for some much needed screams. Yet, I am silent. While I want and need to, I won’t actually let go and lean into the flow to scream. In improv, I was prompted into a life or death situation to elevate my emotions so that I can perform from that emotional place. I tried…
Mindful Monday #107 – Dare to be YOU
“Everyone wants to be seen, but we don’t allow our self to be seen.”
My Grown Up Christmas Wish
Why am I writing? Should I continue to blog? Does my writing matter? I have been blogging a little over two years and this fall I started to question my blogging. I started blogging to get comfortable (being uncomfortable) with complete vulnerability. Through this process I realized I love to write and want to pursue a career as a…