Tag: Authenticity

Dare to Be Real

Social distancing is asking us to be real in ways that is proving to be a challenge.

I’m Thankful for: Courage

Somewhere within in me is a fear to speak at this time. A lot of wounds have been open this year at a very large public scale in both our country and the world. Many of us may be treading lightly to avoid inviting conflict and/or inflicting pain on ourselves and others. You may feel…

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Mindful Monday #146 – Honesty

I don’t feel like I am in spaces where I can speak freely both at work and in aspects of my personal life. I’ve been treading lightly a lot lately. I’ve been walking a tight rope between my heart, voice and authenticity and the people in my day to day who are outside my friendship…

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Mindful Monday #123 – I Love and Accept Myself

I have been trying to diligently write a book for the past few weeks. While I am writing, I am in a place of surrender. New insights have emerged along with memories I had long forgot about. I know I am uncovering something or being lead somewhere valuable for my writing or the next chapter of my life. I…

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Wisdom Wednesday #64 – Radical Openess

My awareness has expanded in a way that has changed me. I feel like I see more and I feel more and I notice that I need more time at home to rest and rejuvenate. This weekend, while in solitude, I came across a series of videos that have so much juicy wisdom. One of…

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Sometimes You Need to Scream

Today calls for some much needed screams. Yet, I am silent. While I want and need to, I won’t actually let go and lean into the flow to scream. In improv, I was prompted into a life or death situation to elevate my emotions so that I can perform from that emotional place. I tried…

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