Dare to Be Real

Social distancing is asking us to be real in ways that is proving to be a challenge.

I’m Thankful for: Courage

Somewhere within in me is a fear to speak at this time. A lot of wounds have been open this year at a very large public scale in both our country and the world. Many of us may be treading lightly to avoid inviting conflict and/or inflicting pain on ourselves and others. You may feel…

Mindful Monday #146 – Honesty

I don’t feel like I am in spaces where I can speak freely both at work and in aspects of my personal life. I’ve been treading lightly a lot lately. I’ve been walking a tight rope between my heart, voice and authenticity and the people in my day to day who are outside my friendship…

Mindful Monday #123 – I Love and Accept Myself

I have been trying to diligently write a book for the past few weeks. While I am writing, I am in a place of surrender. New insights have emerged along with memories I had long forgot about. I know I am uncovering something or being lead somewhere valuable for my writing or the next chapter of my life. I…

Wisdom Wednesday #64 – Radical Openess

My awareness has expanded in a way that has changed me. I feel like I see more and I feel more and I notice that I need more time at home to rest and rejuvenate. This weekend, while in solitude, I came across a series of videos that have so much juicy wisdom. One of…

Sometimes You Need to Scream

Today calls for some much needed screams. Yet, I am silent. While I want and need to, I won’t actually let go and lean into the flow to scream. In improv, I was prompted into a life or death situation to elevate my emotions so that I can perform from that emotional place. I tried…

I’m Thankful for: Sincere Friends

Being home this weekend was a great break from living and working on location. It was so nice to spend quality time with two of my close friends and have a home cooked meal. These are simple every day joys that I have always enjoyed, but I enjoy them even more. Being on location provides…

My Grown Up Christmas Wish

Why am I writing? Should I continue to blog? Does my writing matter? I have been blogging a little over two years and this fall I started to question my blogging. I started blogging to get comfortable (being uncomfortable) with complete vulnerability. Through this process  I realized I love to write and want to pursue a career as a…

Wisdom Wednesday #37 – Authenticity

“Let the real you shine always. When you let your authentic self shine, you become a beacon that attracts the right people and right situations into your life.” I told the girls through the non-profit Awaken Arts. As the final day with the girls approaches I am meditating on what final wisdom I can give…

Wisdom Wednesday #1 – The Power of Vulnerability

Introducing Wisdom Wednesday.  We all have wisdom of our own and things that we have come to understand at this point in our lives.  As we grow what we have come to understand and how we see the world changes, evolves, is longer needed or is sometimes forgotten.  Wisdom Wednesday will be a monthly post…