Happy Monday! I stepped into my 2nd yoga class of 2018. Class provided space for a humbling and empowering realization that I did not see it coming. During the last few hours, on the last day of my silent meditation, which was the first day of the new year, I hurt my right foot. We required…
Mindful Monday #169 – Mindfulness at Work
While at work, be mindful of your environment. It may help direct you toward a new path.
Building the Case for Marriage
Last year was filled with many surprises. The themes that came up in my life were even more surprising, because some of them defined my year. Marriage. One of the most charged words in the English language. Everyone has an opinion and view on the topic. There are several images and ideas that are freely associated when…
Illusions of Connection
Unplugging from social media for two months brought a profound lesson in 2016.
Mindful Monday #140 – Define Happiness
As kids we dream big. What adults see as abstract and impossible, is possible to to a child. As kids, we want to be mothers, teachers, hair dressers, doctors, lawyer, waiters, dancers and zoologist. We never once doubt our dreams or think of the steps it will take to get us there. We simply dream. As…
Mindful Monday #133 – Embrace Your Shadow
We are capable of loving “unloveable” parts of ourselves all on our own.
Mindful Monday #132 – Count Your Blessings
Count your blessing, you may be overwhelmed by the amount you encounter daily.
Wisdom Wednesday #70 – Why Do We Do What We Do?
Happy Wednesday! This summer I started reading a book called Eastern Body, Western Mind. The book details psychological human development with the chakra system. It is one of my all time favorite books. I had to stop reading because of the depth of it’s truth. This weekend, I reopened the book and started to re-read the chapter on…
Women & the Solar Plexus
In order to do it all (only if you want to do it all) you must take care of yourself first, honor your power, renew your energy and take all the rest you need.
I’m Thankful for: Infinity
Life is working for you and it wants to be your teammate.