Happy Monday! As summer winds down we may find ourselves at the start of something new. We may have a new schedule or be at a new school/ career or in a new home or city. Or maybe we are experiencing life without someone like a parent, friend, a partner or a special co-worker. Or…
Tag: balance
Mindful Monday #159 – Reboot
My cell phone camera stopped working this weekend. I didn’t know it stopped working, until I was at an event, that I looked forward to and wanted to document. The next morning, I tried everything to get my phone working, yet it continued to malfunction. Finally, I reached the last restort, REBOOT. Not just any…
Wisdom Wednesday #81 – Getting Back to What You Love
My life is aligning perfectly with my long term goals and the vision I hold for my future. I have been working hard to reach my new dream for the past three years. With the day to day demands of life and work, it can be challenging to stay motivated to move forward. I had a…
Mindful Monday #143 – When Dreams Fall Short
I start a new feature in a week. I got back in town a week ago, and I have been focused on building a new foundation. I‘m developing and re-visioning a morning and night routine as well as daily mindfulness rituals that will work with my work schedule. I have also kick started my yoga practice for the…
Wisdom #72 – How Wolves Change Rivers
“We are shaped by people we encounter and shape the people we encounter. “
Tune #38 – I Can See Clearer
Through awareness and mindfulness, clarity is possible.
Wisdom Wednesday #68 – The Right to Disconnect
I have worked in the entertainment industry for 10 years this August. Yes, 10 YEARS. 10 years ago, I interned on my first full feature. I remember how excited I was to get my foot in the door in an industry that in a lot of ways felt like an underground closed private club. I didn’t…
Mindful Monday #125 – Pause
Pauses are wonderful. Pause for a moment. Now pause for 5 minutes. How do you feel? The weekend is a pause from the week. A vacation is a pause from our daily lives. Even when we are breathing, once we have in hailed a full breath there is a slight pause before we exhale. Our breath is so seamless that we…
Mindful Monday #122 – I Am Unique and Joyful
It’s Monday. July kicks off my 2nd month of being in the “middle of nowhere”. My intention for this time is to write my first book and set the foundation for new or improved habits for the next five to ten years of my life. The trial and error to balance a daily morning routine has been insightful. Being…
Mindful Monday #108 – Habits
Let’s talk about habits. As a goal-setter I have developed a lot of great habits around setting goals, tracking progress and adjusting a goal based on that progress. Goals have taught me different things at different times of my life. My most recent lesson with goals is to allow them to lead me where I…
Illuminated Voice 