Step Into Faith

My current improv class is an awareness class. In each class, we are asked to observe our habits and be aware of how our body feels and moves. Various exercises help us discover and unlock our natural triggers from our emotions, space, movement and sound to be a foundation to create a character. Creating characters…

Tune Tuesday #31 – The Bully Within

I remember when I was a kid, bullies existed, but not in the numbers that they exist today. In the digital age, the stretch of bullying has extended past the classroom and school and gone into the individual homes of a child. Unlike previous generations, who had a safe haven at home; kids and teens…

Mindful Monday #110 – Manifestation

“You are a great manifestor,” my spiritual sister and my spiritual mentor have both told  over the years. Each time it sounded so foreign. I’m a great manifestor? It’s hard to talk about anything spiritual because it’s intangible and can be hard to grasp. We often have to see things to believe them, but our…