Mindful Monday #106 – Mind, Body & Soul

Happy Monday! I am excited for this weeks posts. There are two topics that I have been dying to write about, but I needed time to find the words to express my thoughts and realizations regarding each of them. There have been a lot of realizations and shifts in my life and I’m loving all…

Wisdom Wednesday #17 – Your Body Language Shapes Who You Are

I studied Human Communication in school which studies how we as beings communicate beyond words.  Since then, I have always been fascinated with Human Communication, specifically non-verbal communication because it is how we communicate the majority of the time. Non-verbal communication covers tone of voice, rate of speech, touch, body language, appearance and environment.  When…