Mindful Monday #74 – Life on Repeat

Happy Monday! Recently I have been watching movies based on real people and real events. Each movie is about the main character’s personal journeys to recalibrate their lives, heal themselves or search for something deeper then the world they are socialized into. My recalibration was finding my voice, Elizabeth Gilbert’s traveled to three countries, Cheryl…

Wisdom Wednesday # 18 – Brene Brown on Gratitude and Joy

Brene Brown studies human connection and after over ten years of research she understands the effect of shame and the importance of vulnerability.  She found that vulnerability is the birth place of joy, creativity, love and belonging.  She also discovered that expressing gratitude is important to people who, in her research, she calls “wholehearted” and…

Find Your Light

We live in darkness. We either choose to be blind or are unaware that we are blind.  We choose to stay naïve instead of seeking deeper knowledge on issues that affect the community. The most common darkness is hiding our true self or lying to our self about our happiness with our life or our…

Wisdom Wednesday #1 – The Power of Vulnerability

Introducing Wisdom Wednesday.  We all have wisdom of our own and things that we have come to understand at this point in our lives.  As we grow what we have come to understand and how we see the world changes, evolves, is longer needed or is sometimes forgotten.  Wisdom Wednesday will be a monthly post…