Mindful Monday #59 – Turn the Page

Do you ever have a moment in your life where you wish you had a camera to capture the moment?  Last week, I really wish I had a video camera or a documentary team to capture the main events and realizations that I had.  What. A. Week.  Something has epically shifted in my life and…

Mindful Monday #33 – Do Something You’ve Never Done

The time has come for me to write about my month of writing reflection.  The profound realizations and changes that occurred during the month of May and June have become a part of me and how I live my life.  This year has been incredibly hard with all the universal truths that I have both…

How to Feel Your Emotions

A still lake, a stream, a raging rapid river, a vast ocean then back to a stream and a still lake. The imagery of water in it’s stillness to gaging has been the range of emotions that have painted my week.  As the week progressed I kept thinking how fitting that I am experiencing and expressing…