Breathe in. Breathe out. Breathe in. Breathe Out. We have had a lot of challenging news, over the past few weeks. It feels like it’s all becoming far too common. I was trained in Level 1 of Trauma Resiliency in March, and since then trauma is another lens in which I see the world. I hope…
Tag: comfort zone
The Road to Marriage: Where You ARE vs. Where you NEED to Be
Two weeks ago, with much hesitation, I kicked off a mini-series on Marriage. In February 2016, I realized I was ready for marriage. I was beyond excited for this realization and I could not wait to share it with my close friends. A few months later, somehow pandora’s box opened. Before I knew it, I found myself in…
Wisdom Wednesday #59 – Be Comfortable with Imperfection
In honor of Women’s History Month today’s wisdom comes from a Ted Talk by Reshma Saujani titled “Teach Bravery, Not Perfection”. In her experience with teaching girls to code she has discovered an area of future growth for both girls, women and society at large. She pushes the importance for women to be comfortable with…
Mindful Monday #88 – Old Habits Keep You Small
My voice class is an awareness class in relation to the body, voice and emotion. How your physical body feels, your state of mind and your emotion all affect how you communicate. This goes beyond tone, but deeper into the physical mechanics of the voice. When it comes to being vulnerable my voice gets small…
Mindful Monday #78 – Go Towards Your Edge
Happy Monday! Life always provides what you need when you need it and apparently solitude is what I really need because it’s where I find myself. I’ve been working on a feature for over a month, which I am enjoying, but it’s providing a lot of solitude. I haven’t been making a lot of plans…
Re-Calibrate
“The universe is naturally in balance, it wants the living to be in balance too…”
Choose Again
This weeks Wisdom Wednesday made me think deeper about the topic of choice. Choices are a part of our daily lives. We have simple choices like our flavor of coffee and what we will wear to the complex choices around our career and family. We have so many choices in a day that we don’t…
Lessons From Living on The Edge (of Your Comfort Zone)
Over 6 months ago my life changed (About). I didn’t know that writing a poem, from my heart, would unlock my voice and my heart (Redirection: 7 Lessons from Living Differently). I was profoundly changed by my experience and realizations and choose to fully surrender to life and fully let go. Since that moment I…
Illuminated Voice 