Tune Tuesday # 58 – We Can Work It Out

It’s Tuesday and boy do we need music now more than ever. Instead of drowning out the noise, we need to cut through it because the noise can over take us or even overwhelm up. Even though I have a mindfulness and meditation practice, I find myself challenged to remain calm and at peace at…

Power Thought #1 – Honor Your Strength and Power

I meditated this morning, for the first time in months. I had forgotten how powerful intentional moments of silence is when it’s practiced. In a few weeks my friend and I will teach a yoga and meditation workshop on the throat chakra. In preparation, I opened up an ongoing meditation or in my case a dialogue with the…

Take a Step Back

Each fall and spring I look forward to working with at-risk teens through an arts non-profit. This program is a highlight of the season. I have been working with the group for three years. This year I decided to step back. This past fall I worked on one of the most demanding, stressful and challenging movies….

Tune #43 – Marry the Man Today

I am currently meditating on marriage. Last year I realized I was ready for marriage and what came next was a surprising universal counter argument to re-think that desire. Now, I am trying to make sense of the information I learned in classes and through books and personal stories people told me. Traditional values around marriage, dating…

Wisdom Wednesday #76 – Keep the Spark Alive

  How we relate to our friends is, in someways, the groundwork for how we relate to our romantic partners.  How we treat ourselves speaks to how we allow others to treat us. I’m currently in a spiritual discussion/ meditation/ deeper analysis on marriage. Both love and relationship are part of the foundation an ideal marriage. There is…

Wisdom #75 – An Honest Thank You Letter

It’s…not Wednesday, but this wisdom is too good to wait until Wednesday to be shared. The deeper I get into my mindfulness practice the harder it is for me to be around inauthenticity. The further I go with speaking my truth, the hard it is for me to be quiet and untruthful. I never lied,…

I’m Thankful For: Quality Time & Quality Friends

I’m experiencing an abundance of joy and I do not know where to begin? I work diligently towards my goals, but I forget to look around at the life that I am building. Location was the pause I needed to see the love and light in my life. Life is filled with beauty. I realized…

The Love Within

“What are your goals for the year?” My friend asked. Silence. I was speechless and said nothing. For as long as I can remember, I have always known what my goals are for the coming year; but this December 2015 was different. I had just healed from being very, very sick for a month and…

Tune Tuesday #22 – Where is the Love?

In November, I was in isolation from the familiar. I wasn’t in Los Angeles, but home with my family. While I visit my family often, I didn’t have the energy, or communication with friends that have become standard during my visits home. Being sick shifted all my plans for the month. A week visit home…

Wisdom Wednesday #55 – Alone Together

It’s Wednesday and the eve of Thanksgiving. Yesterday’s post talked about inclusion, today’s post talks about isolation and loneliness. When I was in college I remember a professor saying: Babies get the most amount of touch, while the elderly get the least amount of touch. What does that mean? Babies receive the most amount of…

Adventures in Facing Your Fears

I hit the ground running and I already faced a gigantic fear, since my birthday. It lead me to face two more fears, one per week, which are connected and build on each other. These fears stem from a larger fear that popped up this summer. This particular fear was delicate with me, it didn’t…