It’s Tuesday and boy do we need music now more than ever. Instead of drowning out the noise, we need to cut through it because the noise can over take us or even overwhelm up. Even though I have a mindfulness and meditation practice, I find myself challenged to remain calm and at peace at…
Do Not Resist Pain
In life there are always situations that we cannot control.
Mindful Monday #129 – Stillness
Peace and stillness are true states of being.
Break the Silence
“…part of being equal is speaking equally.”