Awakened In Loving Gratitude

I am wide awake. I facilitated a night time Yoga Nidra for my sister (the doc student) on Tuesday, before she left town to go back home. After the Nidra, I gave myself time to wind down and reset before I went to sleep. As I laid down to sleep thoughts circled my mind. I…

Mindful Monday #137 – The Source of Our Greatest Strength

  This past Friday I wrote a post titled “She told me to stay single.” The post is a real life account of a woman I met this year that kindly told me to stay single. She wanted me to counter the narrative of how she was raised as a Latin woman (and how all women…

Mindful Monday #94 – Acceptance in the Present

“I feel like I woke up from a long sleep,” I told my friend this weekend. It’s been two and a half days since I have been back in Los Angeles. I went  home to visit my family and heal from a cold, and stayed longer because I was very sick. Now that I’m back,…