I am wide awake. I facilitated a night time Yoga Nidra for my sister (the doc student) on Tuesday, before she left town to go back home. After the Nidra, I gave myself time to wind down and reset before I went to sleep. As I laid down to sleep thoughts circled my mind. I…
Tag: Consciousness
According to Plan
Happy Friday! It’s almost two months since I moved. The entire month of May was defined by rest. How I spent my May, was not how I wanted to spend it. However, I surrendered to what May became and allowed my body to rest in the ways it needed. In June, I visited my sister…
Mindful Monday #179 – Let Your Conscience Be Your Guide
Our morality and intentions of both our words and actions will be challenged.
Relationships: The Five Levels of Anima/ Animus
We seek archetypes in our partner that will balance our suppressed masculine or feminine.
Mindful Monday #137 – The Source of Our Greatest Strength
This past Friday I wrote a post titled “She told me to stay single.” The post is a real life account of a woman I met this year that kindly told me to stay single. She wanted me to counter the narrative of how she was raised as a Latin woman (and how all women…
Mindful Monday #94 – Acceptance in the Present
“I feel like I woke up from a long sleep,” I told my friend this weekend. It’s been two and a half days since I have been back in Los Angeles. I went home to visit my family and heal from a cold, and stayed longer because I was very sick. Now that I’m back,…
The Moment Leads to Peace
“Last year at this time, I was crawling…”
Illuminated Voice 