Mindful Monday #152 – See Into Life

I started a new project on Friday which I am excited about. After a 10hr workday, I traveled home, overnight for 6 hours, with Brother Teddy. Today, my sister, the doc student, will defend her dissertation this afternoon. The 6 hour trip and lack of sleep is all worth it. It’s important to me to…

Tune Tuesday #15 – The Great Unknown

It’s Tuesday! For this new personal year, I decided to start a new tradition. I set two intentions, which I have never done. Today I will take another step toward those intentions and make a vision board for my personal year. Up to now, I have only made vision boards for my goals that I…

Tune Tuesday #7 – Don’t Lose Your Grip on Your Dreams

For as long as I can remember I have experienced the phenomenon of people (friends, strangers and acquaintances) opening up to me and telling me deep secrets and pains upon initial encounters with me. I don’t know why, but I started to accept these encounters when I choose this leap of faith towards writing and…

The Cusp of Change

“Without fail the universe provided exactly what I need when I need it.”

Wisdom Wednesday #35 – 10 Tips to Start Living in the Present

Happy Wednesday!  I hope your day is going well. When I think about the present I think a lot about focusing on the breath and meditation since they have been helpful tools to help me step into the now. Moving beyond those two key elements, there are several more ways that you can become more…

Improv and The Art of Presence

I’ve studied improv for almost two years and I absolutely love it.  Improv allows you to be a kid again and invites your imagination to run wild.  It takes you to new places, characters and stories based on an audience suggestion.  From the audience perspective, improv appears to be as simple as the conversation between…