“I feel like I woke up from a long sleep,” I told my friend this weekend. It’s been two and a half days since I have been back in Los Angeles. I went home to visit my family and heal from a cold, and stayed longer because I was very sick. Now that I’m back,…
Tag: Eckhart Tolle
Mindful Monday #88 – Old Habits Keep You Small
My voice class is an awareness class in relation to the body, voice and emotion. How your physical body feels, your state of mind and your emotion all affect how you communicate. This goes beyond tone, but deeper into the physical mechanics of the voice. When it comes to being vulnerable my voice gets small…
The Moment Leads to Peace
“Last year at this time, I was crawling…”
Mindful Monday #73 – New Growth
The happiest of Monday’s to you my friends. This weekend was amazing and filled with so much good that I am glowing. I went to a fundraiser event for an arts therapy non-profit, attended a pot luck dinner, I got my chores done, and on top of that there was spontaneity and a lot of…
Mindful Monday #72 – Love from Within
Love is in the air. Everywhere I turn recently, the topic of love unfolds. A girlfriend and I talked about it over dinner, my best friend soul sister and I discussed it in depth over text and I walked into a group conversation about it. Even the book “The Power of Now” that I am reading…
Mindful Monday #64 – All That Matters is this Moment
Happy Monday. If my life were a book this week was a page turner. It was interesting to say the least. Surprises around every corner. Oh the adventure that is life! As I mentioned last week for the next four weekends I will be volunteering with a non-profit organization called Awaken Arts. I first volunteered…
Illuminated Voice 