Tag: Emotion

What Needs to Be Felt

My sisters best friend lost her mother this week. It was quite sudden. At the end of last week I learned her mother was in the hospital with an infection. On Tuesday I learned she had passed. Loosing someone at anytime of your life is never easy, regardless of age. There is never a good…

Read More

Mindful Monday #178 – What is Right?

Breathe in. Breathe out. Breathe in. Breathe Out. We have had a lot of challenging news, over the past few weeks. It feels like it’s all becoming far too common. I was trained in Level 1 of Trauma Resiliency in March, and since then trauma is another lens in which I see the world. I hope…

Read More

Mindful Monday #161 – The Surprising Moment

I stepped away from yoga a month ago, after I fell, because my knee needed time to heal. My knee was not visibly swollen, but it was hard to bend it or put pressure on it. Skin also had to regenerate, which took a long time. I noticed my hips felt tight, in one class,…

Read More

Mindful Monday #159 – Reboot

My cell phone camera stopped working this weekend. I didn’t know it stopped working, until I was at an event, that I looked forward to and wanted to document. The next morning, I tried everything to get my phone working, yet it continued to malfunction. Finally, I reached the last restort, REBOOT.  Not just any…

Read More

Mindful Monday #122 – I Am Unique and Joyful

It’s Monday. July kicks off my 2nd month of being in the “middle of nowhere”. My intention for this time is to write my first book and set the foundation for new or improved habits for the next five to ten years of my life. The trial and error to balance a daily morning routine has been insightful. Being…

Read More

Wisdom Wednesday #64 – Radical Openess

My awareness has expanded in a way that has changed me. I feel like I see more and I feel more and I notice that I need more time at home to rest and rejuvenate. This weekend, while in solitude, I came across a series of videos that have so much juicy wisdom. One of…

Read More

Sometimes You Need to Scream

Today calls for some much needed screams. Yet, I am silent. While I want and need to, I won’t actually let go and lean into the flow to scream. In improv, I was prompted into a life or death situation to elevate my emotions so that I can perform from that emotional place. I tried…

Read More