Women & the Solar Plexus

In order to do it all (only if you want to do it all) you must take care of yourself first, honor your power, renew your energy and take all the rest you need.

Mindful Monday #124 – I Love Unconditionally

I’m still reading Eastern Body, Western Mind by Anodea Judith. It’s starting to give me gray hairs because of it’s depth and honesty. The chapter I recently read is on the fourth chakra aka Heart Chakra which is in the center of the chest. When the heart chakra is deficient someone may be antisocial, critical, judgmental, intolerant, fear intimacy…

Mindful Monday #122 – I Am Unique and Joyful

It’s Monday. July kicks off my 2nd month of being in the “middle of nowhere”. My intention for this time is to write my first book and set the foundation for new or improved habits for the next five to ten years of my life. The trial and error to balance a daily morning routine has been insightful. Being…