Wisdom Wednesday #84 – Youth

Happy Wednesday! One week from today, I will be on Holiday Hiatus for a week and a half. I am looking forward to family time, rest and time to sit in stillness and meditate on the new year. I feel ignited and alive. I have never felt this way before in all my life. I…

Mindful Monday #159 – Reboot

My cell phone camera stopped working this weekend. I didn’t know it stopped working, until I was at an event, that I looked forward to and wanted to document. The next morning, I tried everything to get my phone working, yet it continued to malfunction. Finally, I reached the last restort, REBOOT.  Not just any…

Mindful Monday #150 – Spring Clean Your Life to a New You

Spring is in the air! Today is the Spring Equinox which marks the first official day of spring! The new year is often seen as new beginnings, seasonally Spring is the new beginning. This season is associated with regrowth, resurrection and renewal. Flowers are blooming and animals are coming out of hibernation. Easter, which occurs in Spring,…

Women & the Solar Plexus

In order to do it all (only if you want to do it all) you must take care of yourself first, honor your power, renew your energy and take all the rest you need.

Wisdom Wednesday #68 – The Right to Disconnect

I have worked in the entertainment industry for 10 years this August. Yes, 10 YEARS. 10 years ago, I interned on my first full feature. I remember how excited I was to get my foot in the door in an industry that in a lot of ways felt like an underground closed private club. I didn’t…

Mindful Monday #124 – I Love Unconditionally

I’m still reading Eastern Body, Western Mind by Anodea Judith. It’s starting to give me gray hairs because of it’s depth and honesty. The chapter I recently read is on the fourth chakra aka Heart Chakra which is in the center of the chest. When the heart chakra is deficient someone may be antisocial, critical, judgmental, intolerant, fear intimacy…

Mindful Monday #112 – Energy

Improv is back in my life and I love it! I have been studying for over three years. I first studied the craft for a year and half and I noticed that I had a long way to go. Being completely raw and real on stage was frightening every time and it did not seem…

Mindful Monday #110 – Manifestation

“You are a great manifestor,” my spiritual sister and my spiritual mentor have both told  over the years. Each time it sounded so foreign. I’m a great manifestor? It’s hard to talk about anything spiritual because it’s intangible and can be hard to grasp. We often have to see things to believe them, but our…

Mindful Monday #109 – Energized

This weekend was A-MAZE-ING. There were some hard moments, which I will talk about tomorrow, but today I want to focus on the lite. Even in the heavy my life feels so lite (and light.) The weekend was filled with an overload of self-realization. I am stepping into my personal power, and I am beginning…

Tune Tuesday #28 – Happy

“You’ve never been to Vegas?” My friends ask that question each time I tell them, I’m from Arizona and I’ve never been to Vegas. When I was girl, I was curious about the city, because of the movies and as I got older, I never cared to visit the city. This past December everything changed,…

I am Thankful for: Healthcare

Happy Thursday! For the month of November I am focusing on my health. The universe has turned my perspective on it’s side and allowed me to look at my health and concept of health with new eyes. I have been sick for three weeks. Getting sick started gradually with pure exhaustion, then became what felt like a…