Mindful Monday #161 – The Surprising Moment

I stepped away from yoga a month ago, after I fell, because my knee needed time to heal. My knee was not visibly swollen, but it was hard to bend it or put pressure on it. Skin also had to regenerate, which took a long time. I noticed my hips felt tight, in one class,…

Mindful Monday #122 – I Am Unique and Joyful

It’s Monday. July kicks off my 2nd month of being in the “middle of nowhere”. My intention for this time is to write my first book and set the foundation for new or improved habits for the next five to ten years of my life. The trial and error to balance a daily morning routine has been insightful. Being…