Tune Tuesday #54 – Shower the People

Happy Tuesday! I hope this day finds you healthy and in good spirits. I have been thinking about you and the overall community a lot lately. In the states, we are experiencing our first few days of social distancing. While people around the world have been experiencing it a few weeks to a full month…

What Needs to Be Felt

My sisters best friend lost her mother this week. It was quite sudden. At the end of last week I learned her mother was in the hospital with an infection. On Tuesday I learned she had passed. Loosing someone at anytime of your life is never easy, regardless of age. There is never a good…

I’m Thankful for: Place and Time

I woke up Wednesday morning feeling the most rested I’ve felt in two weeks. In recent weeks I would wake up in the middle of the night or twice in a night then go back to sleep. Or I would sleep through the night, but wake up early (between the hours of 4am – 6am)…

He Drew Her like a Spiral

In September of 2016, I decided to remain optimistic about marriage. I realized I was ready for marriage, in February of that year. Shortly after that realization friends and strangers, on their own, told me their negative experiences with marriage. Each experience and story was a counter to the narrative that we all know and reinforce to each…

Mindful Monday #147 – The Love You Long For

Happy Monday! It’s Valentine’s Day eve. Socially Valentines Day has focused more on romantic love versus’ other forms of love that are sometimes present in our daily lives. Romantic love is fantastic, but it is not the end all be all. Some people across the world, who in relationships, do not always or have ever felt…

Building the Case for Marriage

Last year was filled with many surprises. The themes that came up in my life were even more surprising, because some of them defined my year. Marriage. One of the most charged words in the English language. Everyone has an opinion and view on the topic. There are several images and ideas that are freely associated when…

Mindful Monday #145 – Love Makes You A Better Person

Happy Monday! There are only a few days left before we step into the month of February. Time flies. For the past two years, I have meditated on Love. In 2015, I focused on the different types of love that exists: platonic love, romantic love, family love and self love. What resulted in that meditation was…

A Place I Never Imagined

Home get’s better and better with each visit. I visited my childhood home for the holidays as I do each year. When I first moved to Los Angeles, each time I visited home, I wanted to spend more time with friends over my family. I was young and still very connected to my home town community. Overtime…

Wisdom #73 – Honor Your Ancestors

Remember you are an expression of your mothers love. I helped my friend write a condolence note this week. We finished the message with the quote above. I felt those words in my heart as I spoke them and I feel them now as I rewrite them. Did you feel that in your heart too? Today is the…