Mindful Monday #170 – Be Your Own Role Model

It’s Monday! By the time you read this I will be wrapping up a 4 day silent meditation at Joshua Tree. Yes, that is right I am currently at a 4 day silent meditation! I can’t believe it either! Something shifted in the fall of 2016. Around that time, I realized I would be okay…

Tune Tuesday #14 – Stand In the Fire

I first read the poem An Invitation, by Oriah, in my voice class in 2013. The poem first spoke to me, because it describes the way I seek to know people. I don’t want to see the public self, I want to see a person fully exhaled, open and vulnerable in my presence. The poem…