Wisdom Wednesday #81 – Getting Back to What You Love

My life is aligning perfectly with my long term goals and the vision I hold for my future. I have been working hard to reach my new dream for the past three years. With the day to day demands of life and work, it can be challenging to stay motivated to move forward. I had a…

Mindful Monday #65 – The Future

We have two weeks left with the youth that I am working with for Awaken Arts. This weeks theme is the future. We will spend this weekend working on setting goals, which is one of my favorite activities. There are so many wonderful quotes that I have memorized about the future.  While those quotes are…

Wisdom Wednesday #35 – 10 Tips to Start Living in the Present

Happy Wednesday!  I hope your day is going well. When I think about the present I think a lot about focusing on the breath and meditation since they have been helpful tools to help me step into the now. Moving beyond those two key elements, there are several more ways that you can become more…