Mindful Monday #85 – Do What Others Won’t

My new personal year has begun and already everything feels different. I am ready and energized for what’s next. Last year was incredibly hard, but it lead to so much growth and wisdom. I have a deep sense of happiness that I have never known. When I was a girl I wanted to be a…

Mindful Monday #80 – Reflection

Happy Monday! Tomorrow is the start of a new month which is also my birth month and I have begun the process of reflecting on my personal year. This year has been a hard every step of the way, at the same time has been poetry. Since I am in a reflective state I wanted…

Breakeven pt. I

When I first heard Breakeven by the script, I thought it was brilliant. To my knowledge it was the first song that addressed the unbalance of a breakup. “I’m still alive but I’m barely breathing […]  [S]he’s moved on while I’m still grieving. [W]hen a heart breaks no it don’t break even.” -“Breakeven” by the…

Mindful Monday #45 – Growth

Hello everyone.  I hope you are enjoying your holiday season.  This year has been full of highs and lows both in life and in personal energy.  Recently I went from zero to 100 with work and my body is calling for me to rest.  As I rest, one of the main thoughts that has surrounded…

Mindful Monday #5 – Pleasure with Pain

Life continues to show me reflections of my former selves through the people in my life.  And it’s been very hard to digest.  I multiplied the word self into selves because I believe each lesson is a step closer into a newer, wiser self.  At the same time we shed away older versions of ourselves…

Mindful Monday #4 – Empathy

My life is shifting greatly and I feel the shift.  Life is responding to my strides for growth and understanding.  I know that all the seeds I planted last year and continue to plant are causing an even greater shift.  I am really in a beautiful place.  I gained an understanding this week that was…

Cleansing My Soul

Last week I was on location in Houston. (This is the third time I have been on location in almost eight years since I have been in the industry and it’s the first time I have been on location since I have been in LA.) This show has been many firsts for me. It is the first…